Add Speed to Your Metabolism
You can beat the slowdown in metabolism coming with aging. A woman’s metabolism slows 5 percent every 10 years. As women age, most become less active which causes a loss of muscle mass. By the time a woman reaches 35, she’ll burn 75 fewer calories per day than when she was 25. At 65, she’ll burn 500 fewer calories. Speed up your metabolism with the Metabolic Makeover offered by NYC Weight Loss Solutions.
Mother Nature can be thrown off track with a few smart moves. Everyone has a natural calorie burner – metabolism – built right into their very own body. Whenever you eat, enzymes in your body’s cells break down the food you consume and turn it into energy for your beating heart, your thinking mind, and your body’s every physical movement. The higher your metabolic rate, the easier pounds drop. You can make your body’s metabolism work harder 24/7.
- Eat a healthy breakfast high in protein
- Drink coffee and green tea
- Drink 8 to 12 ounces of ice water per day
- Eat a protein-filled lunch
- Eat calcium-rich snacks
- Shop for only whole foods and avoid processed products
- Throw some hot salsa or chili pepper flakes into your meals to kick up the heat
- Stock up on iron-fortified cereals, beans, and dark leafy greens
- Get plenty of quality sleep
Discover More About Adding Speed Your Metabolism
NYC’s celebrated personal weight loss coach – Becky Wilborn – will help you add speed to your metabolism. The Metabolic Makeover is based on sound nutritional principles. The program is a synergistic blend of key nutrient components suppressing appetite while burning fat.
Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weight Loss Solutions.Click Here to Schedule Your Free Consultation