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Should You Choose Yams or Sweet Potatoes?

Most supermarkets use the terms sweet potato or yam interchangeably. There is a difference between the two. There are several varieties of each of these veggies that may be adding to the confusion between the two. At NYC Weight Loss Solutions, our personal coach will guide your through this food choice and others. Sweet Potatoes are Everywhere […]

Why You Should Not Trust Fast Food Labeling

Fast food restaurant labeling has been a requirement in New York City since 2006. Other cities have followed and labeling will be required nationwide by May, 2017 for chains with 20 or more restaurants. Fast Food Labeling Fast food chains give people the calorie count, sodium and fat content of the foods they offer. Most […]

Help Your Teens Develop Healthy Eating Habits

Teenagers need healthy eating habits to avoid developing destructive eating habits, whether its obesity, anorexia, or bulimia. Teenagers get lured into the comfort of food and overeat emotionally. Others don’t eat enough, becoming harmfully underweight. Some binge on junk food and then regurgitate before the food is digested to remain slim. Promote Healthy Eating Habits […]