If you are like millions of Americans you are looking for a way to successfully lose weight and keep it off.  Whether you are looking to drop 5 pounds or 50 pounds it can be overwhelming to determine which weight loss NYC plan is the best.  Television weight loss programs and infomercials make it all see simple and quick.  However, the reality is there is no quick or easy way to lose weight.  It requires hard work, discipline, and a change in your mindset.  Effective weight loss NYC can be easy if you’re ready, here are some helpful tips.

blueberry-cottage-cheeseAvoid Fad Diets

They claim quick and easy weight loss but they fail to offer proper or balanced nutrition.  As a result, the weight piles back on as soon as you stop the program.

Make a commitment

In order to lose weight and keep it off you need to shift your mindset.  You have to commit to healthier lifestyle choices that will benefit you and your health for years to come.

Select a plan that works with you

Whatever your particular needs your plan should be flexible enough to fit your life and still help you achieve your desired goals.

Special Dietary Needs

If you are a diabetic, vegan, vegetarian, etc., you want to make sure the program is consistent with those dietary needs before you sign up.

Select a plan with adequate support

The program that you choose should include counseling, motivation, and support.  It should teach healthy lifestyle changes that are both beneficial, and sustainable.

Balanced Nutrition

The program should provide your body with enough calories to keep it functioning properly, and provide balanced nutrition?

Nutritionist or Dietician

A nutritionist or dietician will evaluate your overall health and work with you to determine appropriate food choices and create a personalized plan.

Is the weight loss sustainable?   

A gradual approach is the healthiest way to lose weight and will be more sustainable in the long run.


Most importantly do your research before choosing a weight loss program. Most programs will offer a free consultation so that you can check them out before signing up.

Consult with your doctor.

Always, check with your doctor before you start any weight loss program.

Our program is mindless, portable, easy to follow, and has been successful for over thirty years. To schedule your free consultation please click below or call (212) 759-8118.


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