One of the most important factors to weight loss is finding a program that will work for you.  There are so many things to consider.  Your overall health.   The time you can devote to the program.  Are you more concerned with dietary choices or with a more effective exercise program?  So, what you really want is to find a program that will be tailored to your needs.  A program that understands you and will help you to achieve your goals.  Here are some things to consider when you are choosing the best weight loss program.

Is the program healthy and safe?

First and foremost, you should check and be sure that the weight loss program is healthy and safe.  Will the program provide your body with enough calories to keep it functioning properly?  Does it provide balanced nutrition?  A lot of fad diets are too restrictive and as a result lack proper nutrition for your body.  A lack of nutrition can lead to a loss of lean muscle tissue and can slow your metabolism.

Does the program include counseling?

Second, the program that you choose should include counseling, motivation, and support.  It should teach healthy lifestyle changes that are beneficial, and sustainable.  Visit the location and make sure you feel comfortable with the environment and the counselors.  You won’t complete a program that you don’t feel comfortable with. Also, check to see at what cost they are included.  Some plans will include these items and others will charge extra for them.

Is the program flexible? 

Each person is individual and unique, their weight loss plan should be just as individual and unique.  What works for some may not work for you.  The program you choose should take this into account.  The center should evaluate your personal needs, strengths, and weakness and adjust the program to fit with them.  It should also meet any special dietary needs you might have.  If you are diabetic, vegan, or vegetarian the program should be able to adapt to those needs and still help you achieve success.

Most importantly do your research before choosing a weight loss program. Most programs will offer a free consultation so that you can check them out before signing up.  Our program is mindless, portable, easy to follow, and has been successful for over thirty years. To schedule your free consultation please click below or call (212) 759-8118.