Many people struggle with their weight and weight loss goals.  Deciding that you want to lose weight it is easy.  However, deciding to action and knowing the next step to successful weight loss can be daunting.  Do you really need a weight loss coach?  What will a weight loss coach do for you?  Will a weight loss coach focus only on my weight loss or help with other areas?

When you meet with a weight loss coach, for the first time, they are going to spend some time getting to know you.  They will have you fill out a questionnaire.  This will help them to evaluate your overall health and determine the areas in which you are successful, and the ones that you struggle with.  This personal information allows them to offer individualized guidance.  Using this information, they will work with you to determine appropriate food choices and create a meal plan.  They will help you with recipes that will work with your lifestyle and your weight loss program.  They will also help you create an effective exercise routine taking into account your personal desires and lifestyle.  This way, they will be able to assist you with setting a specific and personalized plan that will help you lose weight through proper diet, nutrition, and exercise.

A weight loss coach doesn’t just write a plan and then walk away.  They become invested in you.  They will be your go to person.  They will focus on your specific needs and help you to remove any fears or apprehension.  They will offer support and motivation throughout your weight loss program.  They will be committed to your personal journey.  In this way, you don’t just lose weight but achieve a healthier overall lifestyle that becomes easy to maintain.

It is important to realize that weight loss coaches are trained experts.  They go to school to become experts in their field, and to receive certification.  This way they can make sure that you are receiving proper nutrition and that you lose weight in a healthy way.

When you are trying to lose weight a coach can change your life.  Especially, if you have already tried to lose weight in the past and have been unsuccessful.  They will be able to assist you in reaching your weight loss goals.

To schedule your free consultation please click below or call (212) 759-8118.