Choosing the right diet center for your weight loss needs can be difficult simply because there are so many to choose from in today’s increasingly health-conscious culture. Where do you begin? How can you start to narrow down the list of live options a bit to make the choice less daunting?

Below, we’ll look at some ways to help you eliminate some of the diet centers which won’t serve you well, and begin to zero in on the right center for your weight loss needs!


The means by which weight loss is achieved is very important. There are many ways to achieve weight loss, but not all of them are ideal. Some are even harmful. Diet pills, for example, may contain unhealthy ingredients which your body is not used to, or meant to, ingest. Liposuction works, but the procedure comes with risks such as infection. Fad diets that advocate an extreme approach to eating, such as eliminating all carbs, work too. But they aren’t sustainable, and once you begin to eat the way you did again, the weight will come pouring back on. The means by which you achieve weight loss has to be sustainable and healthy and must prepare you for life post-program.

Using the proper amounts of lean meats, whole grains, vegetables, fruits, nuts and seeds, and healthy, natural dietary supplements is the way to lose weight quickly and safely. Of course, this involves some work, unlearning of bad eating habits, the learning of new habits, and will likely involve the need to press through a plateau at some point. However, you’ll reach your goals quickly with the help of the right experts, and you’ll be set up for long term success having learned how to eat in a way that is both enjoyable and conducive to weight loss and maintaining a healthy weight.

It’s important to find a diet center which uses real foods as the primary means of losing weight. Supplements are good and some meal replacement foods can be helpful for the right circumstances, but in general, avoid any diet center which depends on supplements and extreme dieting.


Many don’t realize it, but community is a crucial part of successful weight loss. One of the primary reasons many people fail to reach there weight loss goals is that they attempt to do so on their own. Having an effective program is essential, no doubt. But if you lack people around you to keep you on track and motivated, it won’t make any difference how great your program is. Your will power is a limited reservoir, and when it runs out, it will be very difficult to stay the course, especially if your lifestyle has you eating out or at events often.

For this reason, we encourage our clients to come in at least 2 times per week to check in with us. We make ourselves available via email, text, and phone for purposes of motivation and accountability. We know that as effective as our diet programs may be, it’s the support we offer that makes it possible for our clients to follow through. If you’re checking out a diet center and get the feeling that they simply give their clients a program and cut them loose to follow it as best they can, consider moving on.

The NYC Weightloss Solutions

At The NYC Weightloss Solutions, we take methodology and the need for accountability very seriously, which is why our clients see such fast and lasting results. We use three basic programs, each of which is guaranteed to produce rapid weight loss. We do offer some supplements, and we have a program called DIETFAST, which makes use of healthy meal replacements, which is suitable for some of our clients. But we advocate using real food in the context of supportive community to achieve lasting results!

If you’re looking for the right diet center for you, you’ve come to the right place! We would love the opportunity to talk with you about your particular weight loss challenges and dietary needs to begin to put together the perfect diet program for you. For your free consultation, call us today at (212) 759-8118 or click below. We’re looking forward to hearing from you!


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