With an astronomical number of people in the U.S. today who are obese or overweight, there is more need than ever before for effective diet centers. New York City is teeming with gyms and diet centers, but the myriad of options to choose from can be more daunting and confusing than it is helpful. How can you begin to narrow down your pool of live options to help you decide which diet center in NYC is right for you?

brusselsproutsBelow, we’ll take a brief look at some important features to look for in a diet center, as well as some things to avoid.

Features to Look For in a NYC Weightloss Solutions

  • A high success rate – Read reviews online and call the center to ask about their success rate. They should be able to give you some encouraging information and point you to a long list of success stories. Additionally, their website should be full of before-and-after pictures of clients who have experienced long-lasting results. If you get the sense that they are hesitant to give you details on these issues, move on.
  • The use of real food as the primary means of weight loss – Real food – fruits, vegetables, lean meat, grains, nuts, oils, and dairy – should make up the bulk of a prescribed diet. While there are some effective programs that use meal replacements and supplements, in general, your program should run on real food and should teach you how to eat for when you’ve reached your goals and are on your own. Otherwise, your weight loss will be difficult to maintain.
  • One-on-one coaching – This is an extremely important aspect of successful weight loss. You’re going to need one-on-one attention in order to be successful if you have a significant amount of weight to lose. One of the reasons most people experience discouragement when trying to lose weight is that they attempt to do it alone. A staff of coaches and counselors to keep you accountable and motivated is a central ingredient in a diet program that will actually work. This part of the process is much more important than many realize.
  • Post program assistance – It would be ideal to have access to the coaches and counselors you worked with, to some degree, after you’ve reached your goal. This will help ensure that you stay on track. Your diet center should not only teach you what to do when you’re on your own, but should allow you to ask questions and contact your coaches for at least a period of time after your program is successful.

Red Flags to Avoid in a NYC Weightloss Solutions

  • A dependence on a supplement as the primary means of weight loss – If you come across a program or center that seems to use a diet pill or supplement as a “silver bullet” of weight loss, move on. The problem with programs like these is that they don’t use real food to achieve weight loss, which means you won’t learn proper dieting techniques to keep the weight off, but will be dependent on whatever pill or supplement you used to lose the weight. Once you stop using it, the weight will begin to come back.
  • A lack of supportive community – If a diet center seems to charge its clients for a product or program and then simply cuts them loose to follow it on their own, move on. The reality is that it doesn’t matter how effective a given diet plan may be if you don’t have a community of support to motivate you and keep you accountable. A successful diet center will focus on this element.

The NYC Weightloss Solutions – No Red Flags Here!

The NYC Weightloss Solutions has a high success rate, generally uses real food to achieve weight loss, offers post-program assistance, and, most importantly, offers the accountability and motivation you need to be successful. This is really what sets us apart from the rest – our commitment to one-on-one coaching and counseling. We encourage our clients to come in at least 2 or 3 times per week for check ins and weigh-ins to stay on course and track progress. This element of our program is essential, and will give you the motivational boost you need to press through plateaus if they occur. Very few of us can lose weight successfully on our own – and you don’t need to try. The NYC Weightloss Solutions is here to see to that!

To schedule your free consultation today, please call us at (212) 759-8118 or click the link below. We’d love the opportunity to talk to you about your weight loss journey and how we can help you see the results you’ve been looking for. We’re looking forward to hearing from you, and to celebrating with you when you reach your goal weight!

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