Losing weight while being a picky eater can feel impossible.  How can anyone lose weight if they are picky about the foods they will eat?  It is particularly difficult if the reason you are a picky eater has to do with more than just your taste buds.  Whether you are a vegetarian, a diabetic, a vegan, or just picky about the foods you eat, you can still be successful in losing weight.  One of the simplest solutions is to purchase personalized meal plans that meet all your dietary needs.

If you chose to go the prepackage route be sure to shop around.  Some prepackage meal plans are not well balanced.  In those plans you may find that your food is lacking in necessary vitamins and nutrients.  Those lost nutrients will leave your body with less energy to accomplish your goals for the day.  You will probably also find that you will feel hungry and that will make you tempted to stray from your plan.  Keep in mind that brand name plans are going to cost more.

There are a number of plans, on the market, that are well balanced.  They are individually portioned to restrict your calorie intake and provide the proper balance for optimum weight loss results.  These plans have a proper balance of proteins, carbohydrates, and healthy fats.  This balance is essential in your weight loss and will lead to more successful weight loss as they help your body burn fat.  Be aware of the amount of fiber and proteins in your prepackaged meal plan.  Protein and fiber help you to feel fuller longer, and that will help you stay on track with losing weight.

Ideally, you should choose a plan that is well balanced, offers a variety of foods, and allows for healthy snacks.  You also want to choose a plan that works well when combined with your healthy, medically approved weight loss program.  Obviously, before starting any prepackaged food plan, or weight loss plan, you want to be sure to consult with your doctor to make sure that it is a healthy choice for you.  Additionally, consult with your weight loss program provider as they will be able to refer you to a personalized meal plan that will meet all your dietary needs and fit easily with your weight loss plans.

To schedule your free consultation please click below or call Becky Wilborn at (212) 759-8118.