We are inundated every day with so much information on weight loss that choosing the best way to go about it can feel a lot like playing the slots in Vegas.  But, it doesn’t have too.  After you’ve sifted through all the plans and programs, the supplements, meal replacements, and fad diets out there you will find that natural weight loss is the best avenue for a healthy, happier you.

In simplified terms your physical weight is based upon a careful balance of the calories you consume versus the calories you burn.  We all know that if you are burning more calories than you are eating you lose weight.  And, if you are eating more calories than your body can burn you will gain weight.  This theory isn’t new or difficult to understand.  So why is so difficult to lose weight?   Well for starters counting calories every day is extremely tedious.  And there are a number of other factors that can impact your weight loss.  Hormone imbalance, high cortisol, high stress all affect your weight loss.  So, that’s why you need a diet program to help you and to make the weight loss easier.

Fad diets claim to have the quick fix, but fail to offer balanced nutrition that is essential for your body.  They’ll usually claim to lose amazing amounts of weight quickly and easily by simply eating only this food or trying that cleanse.  However, they lack any scientific backing, they starve your body, and leave you feeling hungry.  As a result they are unsustainable, and typically any weight lost is put back on as soon as you stop the diet.

The supplement market can be a tricky one to navigate.  Many supplements lack any real science to back up the claims they make and they can have some pretty serious health risks.  Additionally, you don’t always know what you’re getting, as ingredients aren’t always clearly marked.  However, if you find that you’re stuck on a weight loss plateau, then you might consider an all-natural supplement that are scientifically sound and from a source that you trust.  You’ll also want to be sure your doctor signs off on it.

The best way to lose weight is through natural weight loss.  Find a program that offers you balanced nutrition and healthy natural weight loss with plenty of support.    To schedule your free consultation please click below or call (212) 759-8118.