Obviously, there are a number of weight loss programs on the market today.  With such a wide range of options to choose from it can be difficult to determine what will be the best program for you.  What are the weight loss program reviews and costs?  Options range from the simple do it yourself diet book, to the fully interactive programs like weight watchers or Jenny Craig.  So, how do you chose?  How do you even compare?  The best way to choose a weight loss program is to evaluate what you need from the weight loss program.

Take the time to evaluate the successfulness of the program.  You don’t want to waste your money on a program that doesn’t have a proven success rate.

Check into the support options.   Determine if there are additional fees for the individual support.  For example, weekly meeting expenses.

How flexible is the plan.  If you find that you are no longer successful on the plan you don’t want to be stuck for six months or a year.

Make sure that you are still receiving balanced nutrition while on the program.  Nutrition is an essential piece of weight loss.  The reason so many fad diets fail is because they don’t provide the proper nutrition to be successful.

Also, consider does the program rely on dedicated or prepackaged meals.  Any dedicated or prepackaged food is going to increase your overall costs.

Research indicates that it is harder to lose weight on your own with a do it yourself approach.  Additionally, studies have indicated that people who use a do it yourself weight loss plan lose less weight overall than people who have used a structured weight loss plan.

When you have finished evaluating and comparing, you will find that all weight loss program reviews and costs are comparable.  Every plan will have some variety but the actual costs will be comparable in general.  Keeping in mind that there are two fees associated with weight loss programs.  First the cost of the product and second the coaching fees.  Find a program that fits with your life and offers a plan that you feel will help you be the most successful in your weight loss goals.  Many programs will offer a free consultation so that you can evaluate what they offer first hand.

To schedule your free consultation please click below or call Becky Wilborn at (212) 759-8118.