Pre made meals for weight loss can seem like a magic solution to achieving your weight loss goals.  They do offer a no muss, no fuss, option to food preparation.  Especially if you can’t, or don’t want to mess with the hassle of cooking.  However, there are a number of things to consider when you are deciding on a pre made meal plan.

chicken-stir-fryThere are a variety of types of pre made food plans.  Each offers its own unique take on weight loss.  All of the meal plans are going to offer individually portioned meals that require little or no preparation on your part.  They will also restrict your calorie intake, which is an important piece of losing weight.  Additionally, since they are prepackaged you will be able to easily access all the nutritional information on the carton.  This makes tracking calories, proteins, and fats much easier.  Plus, if you are sticking to a specific pre made meal program you might not need to track at all.

However, prepackaged programs have some negative issues as well.  Since you are reducing your calorie intake you may find that you feel more hungry and are more tempted to stray from the plan.  Some prepackaged meals come with a hefty price tag because you are paying for the brand name.  Also, you have to be cautious that the program is not depriving your body of necessary vitamins and nutrients.

When choosing a plan of pre made meals for weight loss, watch for meals that offer plenty of fiber and proteins.  Protein and fiber will help you to feel fuller longer and that will help you avoid cravings.  Choose a plan that offers a variety of food and allows for healthy snacks between meals.  Pay particular attention to prepackaged plans that are well balanced.  Those plans will give more optimum results.  A balanced plan will have proper amounts of protein, carbohydrates, and healthy fats.  You will lose weight faster with a plan that has the right balance because it helps your body to burn fat.

Before starting any pre made food plan be sure to consult with your doctor to make sure that it is a healthy choice for you.  For the best results, be sure to combine your prepackaged meal plan with a healthy, medically approved weight loss program.

To schedule your free consultation please click below or call Becky Wilborn at (212) 759-8118.


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