When it comes to weight loss the most successful weight loss specialists know that successful weight loss must focus on your overall health and changing your mindset.  Weight loss is about more than just how many calories you eat, or what foods you eat.  Successful weight loss specialists focus on changing your lifestyle to incorporate healthy eating habits, nutritious balanced meals, and productive exercise.  The most successful weight loss specialist know that how you individualize your weight loss program and tailor it to your personal needs as well as the attitude with which you approach your weight loss program that makes the biggest difference in weight loss success.  The following are some simple tips that successful weight loss specialists use to help you shift your mindset and adjust your lifestyle to be successful in reaching your weight loss goals.

New-york-nutritionist-doctorBe mindful

All too often in today’s fast paced world people eat and run or multitask while eating.  While this may seem a wonderful option for getting your daily activities completed it is catastrophic to weight loss.  The less aware you are when you are eating the more likely you are to overeat.  Be present during meals.  The more you pay attention to the food you are eating the less you will eat.

Keep a journal of the foods you eat.  By listing everything that you eat in a journal you force yourself to be more aware of your eating habits.  Often people get caught up in the daily routine of work or life and forget that extra cup of coffee, or the pastry off the cart at break and don’t understand why they aren’t losing weight.


While calorie reduction alone will cause you to lose some weight, adding sufficient exercise to your daily routine will not only increase the speed with which you lose weight, it can also increase the amount of weight you will lose.   Numerous studies have shown that that people who get regular daily physical activity have an easier time maintaining their weight after successful weight loss.

Exercise also offers numerous health benefits.  It causes a release of endorphins that will help to boost your mood, strengthen your cardiovascular system, and can reduce your blood pressure.

While aerobic exercise is the most effective way to burn calories and body fat any physical activity will help.  Consider going for a walk, take the stairs instead of the elevator, or park further away from the door, or swim a few laps in the pool.  Any additional physical activity added to your day will burn additional calories.

Get balanced nutrition and never skip a meal

Never skip a meal.  Even if you feeling guilty for indulging in too many calories at the previous meal.  When you skip meals you put your body into starvation mode.  Once that response is triggered the body will store fat in order to prevent starvation.  It will also increase the cravings that you are feeling to prevent you from skipping any more meals.  This increased hunger combined with the body’s response to store fat will have drastic effects on your weight loss.

Balanced nutrition is essential not only in weight loss but ongoing.    If you eliminate too many foods or entire food groups your body doesn’t get the proper nutrition to function.  This can lead to a loss of lean muscle tissue and can slow your metabolism.

Successful weight loss specialists know all the tricks to achieve your weight loss goals.  Some of the best weight loss specialists are at The NYC Weightloss Solutions.   To schedule your free consultation please click below or call (212) 759-8118.


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