Deciding that it is time to lose weight is an overwhelming task at best.  Knowing that you want to lose weight and taking action to lose weight are two very different things.  So, now that you’ve decided, what happens next?  How do you know which professionals to have on your team?  Do you need a weight loss coach?  How do you decided which weight loss coach is the best for you?

Medical-weight-loss-nycSome people attempt to lose weight on their own.  Often that leads to purchasing the newest weight loss books on the market, or subscribing to the current weight loss fad.  However, research shows that people who try a do it yourself approach to weight loss are less successful and lose less weight overall than people who use a structured weight loss plan.  If you want a more successful approach, or if you have ever had a difficult time losing the weight in the past, then a weight loss coach may be the just the solution.

The best thing is to know what you want.  Consider what you are, and are not willing to do for your weight loss.  Then once you have your own goals determined finding a coach will be easy.  Most diet centers and weight loss coaches will offer a free consultation.  So, interview each prospective coach.  Meet with them to determine if they and their program will be a good fit for you.

Be sure to consider the methods the coach will use.  Do they prefer health foods, a special diet, prescription drugs, or how intense is their program.  Also, what is their scheduling like?  Are they easy to reach, and do they return phone calls quickly?  How many times per week can you meet with them?  Is there any extra cost associated with extra visits?

Select a coach that is personable and fits well with your own personality.  Most of all once you select a weight loss coach be sure you follow their advice.  Stick to the plan that you choose.  This will help to ensure that you are successful in achieving your weight loss goals.

We’re sure that you will find your perfect weight loss coach at our facility.  To schedule your free consultation please click below or call (212) 759-8118.


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