When it comes to weight loss, many Americans are looking to find ways to rev up their metabolism in order to lose weight. If you drink coffee, you do not have to look very far. The caffeine found in coffee can provide enough energy to raise your metabolism, and fuel your body for workouts. For example: If you have three small cups of coffee throughout the day, your body will maintain a high metabolism and help you get through your evening workouts after a long day at work. For more effective weight loss, try implementing green coffee extract into your diet.

Aside from coffee’s weight loss benefit, coffee also has some amazing health benefits worth mentioning.

1. Persons who drink coffee in moderation have a lower risk of developing Diabetes. Chemicals in coffee have been shown to lower blood sugar as well.
2. Despite earlier reports that coffee raises blood pressure, reports are now suggesting that coffee does not raise a person’s blood pressure.
3. Those who drink coffee are less likely to develop Dementia and Alzheimer’s Disease, according to a study done in 2009.
4. According to a study found in Cancer Research journal, drinking coffee may lower the risk of developing Basel cell carcinoma, a form of skin cancer.
5. Norwegian researchers have found that coffee is a natural pain reliever. Drinking coffee throughout your work day will help you feel refreshed and rejuvenated.
6. Drinking three cups of coffee a day can lower your risk of death, regardless of whether you drink decaf coffee or regular coffee.
7. If you drink 3 cups of coffee a day, your risk of developing oral cancer. A study found that drinking coffee lowers the risk of death from oral cancer by 50%.

If you suffer from depression or insomnia, drinking coffee is not recommended. If you are pregnant or participating in IVF treatments, doctors recommend that you also avoid coffee. If you suffer from high cholesterol, drinking coffee could raise your cholesterol levels. The same goes for drinking decaffeinated coffee.

Again, drinking coffee in moderation can be beneficial for anyone who is looking to lose weight, or better their overall health. If you have a family history of depression, insomnia, or high cholesterol, please consult you physician before beginning a coffee regimen.

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