Weight loss programs don’t have to be as costly as you might think.  Obviously, there are a number of weight loss programs on the market today.  With such a wide range of options to choose from it can be difficult to determine what will be the best and most cost effective program for you.  So, how do you choose?  How do you even compare programs?  The best way to choose a weight loss program is to evaluate what you need from the weight loss program and compare that to the overall costs of the program.

Do you need a program that offers prepackaged meals?  For most weight loss programs, purchasing the meals that accompany their plan is an added expense.  If you don’t need meals already prepared for you then you can eliminate this additional cost.

How much support and motivation do you need to achieve your weight loss goals?  Some plans have added expenses if you need additional support or motivation than their standard weekly meetings.  Other plans offer free unlimited sessions per week.  So, really consider how often you will need that added counseling.

Take the time to evaluate the successfulness of the program.  You don’t want to waste your money on a program that doesn’t have a proven success rate.

Make sure that you are still receiving balanced nutrition while on the program.  Nutrition is an essential piece of weight loss.  The reason so many fad diets fail is because they don’t provide the proper nutrition to be successful.

Research indicates that it is harder to lose weight with a do it yourself approach.  Additionally, studies have indicated that people who use a do it yourself weight loss plan tend to lose less weight overall than people who have used a structured weight loss plan.

When you have finished evaluating and comparing, you will find that overall costs of weight loss programs are comparable and relatively inexpensive.  Typically, there are two fees associated with weight loss programs.  First the cost of the product and second the coaching fees.  Find a program that fits with your life and can help you be the most successful in your weight loss goals.  Many programs will offer a free consultation so that you can evaluate what they offer first hand.

To schedule your free consultation please click below or call Becky Wilborn at (212) 759-8118.