Achieving Weight Loss in NYC is Possible at the NYC Weightloss Solutions
If you’ve attempted to lose a lot of weight before, or even just 15 pounds, you likely have experienced that weight loss can be a terribly difficult endeavor. Losing an initial 5 to 10 pounds is not hard if you clean up your diet and begin exercising regularly. But you’ll soon find that this won’t be sufficient to get you all the way to your goal and beyond. Weight loss is hard. Many have attempted it several times only to come away discouraged and confused as to why it didn’t keep working. There are many factors that most people are unaware of which could impact the effectiveness of your weight loss program for better or worse.
Below, we’ll cover a few reasons you should consider getting help from an expert, as well as what The NYC Weightloss Solutions has to offer!
Unseen Weight Loss Hindrances
Hydration – There is more to weight loss than regular exercise and smaller meal portions, although those two factors can be crucial. For example, many people begin the day with one or two cups of coffee. They might not have their first glass of water until a few hours after waking up, and might not have more than only a few glasses each day. If you’re someone who’s trying to lose weight, the issue of hydration can make or break you. When your body isn’t receiving enough water, it retains water – in the form of “water weight.” Additionally, coffee contains caffeine, which further dehydrates your body. So if it’s part of your routine to begin the day with coffee, make sure you’ve downed at least 3 glasses of water first.
When you eat – Meal timing is another factor. Many folks don’t eat breakfast. And if they do, it’s not until a few hours after waking up. It’s important for your metabolism that you eat within an hour of waking up. This gives your metabolism a “kick-start.” If you neglect to do this, your metabolism will slow down because long periods without calories cause the body to hold on to whatever energy sources it already has – your body fat.
Hidden sugar content – Many folks are unaware of hidden sugar content in their diets. Juices and dried fruits, for example, have tons of sugar. Weight loss supplements, “sugar free” foods, and many other foods often contain ingredients which basically amount to sugar. A lot of folks are unaware that they are consuming enormous amounts of sugar each week. You might not add refined sugar to your coffee and you’re protein bar might say only 2 grams of sugar, but much of the foods we consume today have it, in some form, in the ingredients.
Accountability – This is a crucial factor in the success of your weight loss endeavor. The fact is that most people who attempt to lose weight on their own fail. Weight loss is something that is most quickly and most easily achieved in the context of community. Without support from folks around you who can motivate you and keep you accountable, it’s only a matter of time before your will power runs out – especially if you hit a plateau.
There are other factors, such as quality of sleep, stress, hormonal issues, special dietary needs you’re unaware of, and the need to have a finely tuned diet which is adjusted, sometimes slightly, as you progress, in order to avoid plateau. These are the kinds of issues a weight loss expert at The NYC Weightloss Solutions can help with.
Weight Loss in NYC at The NYC Weightloss Solutions
The nutritionists, dietitians, coaches, and counselors at The NYC Weightloss Solutions can help with all of these factors and more. We also use three basic weight loss programs, which include:
- Exclusively You – This program has been the foundation of our method of weight loss and weight management for over 40 years. Our dedicated staff of weight loss professionals has refined this program to be higher in protein and lower in carbohydrates in order to deliver even more powerful and effective weight loss results.
- 21 Day Thermogenics – the revolutionary diet that puts clients into ultimate fat burning mode. This high protein, lower carb diet is based on the theory of thermogenesis, which recognizes that certain foods, taken in combination, supplemented by specific nutrients, spices and herbs, increase the ability of the body to burn fat and suppress the appetite.
- DIETFAST – This is truly one of the few fast weight loss diets available that can produce rapid fat loss. It is designed to help burn fat, control hunger and promote metabolism through delicious meal replacement options. DIETFAST features a daily meal prepared with “real foods” specially selected for fat burning, high satiety, and low glycemic properties.
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