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Weightloss Solutions Blog

How to Lose Weight the Healthy Way in NYC

You can Lose Weight the Healthy Way through NYC Weight Loss Solutions uniquely designed programs and optional products. Our programs provide various options for achieving your targeted weight through a healthy approach. No fad diets allowed here. Through excellent nutritional advice and behavioral management techniques, we help our clients reach their weight loss goals quickly […]

Add Speed to Your Metabolism

You can beat the slowdown in metabolism coming with aging. A woman’s metabolism slows 5 percent every 10 years. As women age, most become less active which causes a loss of muscle mass. By the time a woman reaches 35, she’ll burn 75 fewer calories per day than when she was 25. At 65, she’ll […]

How To Avoid The Worst Dieting Tips

A Customized Diet Solution will help you to avoid those pesky dieting tips you receive through Internet news feeds and social media on a daily basis – wanted or not. NYC’s celebrated personal weight loss coach – Becky Wilborn – has compiled a short-list of definite DONT’S to supplement your customized diet solution. Dieting Tips […]

How to Choose Between Lipo and Non-Invasive Fat Loss Treatments

Liposuction is an invasive surgical procedure that sucks out fat in various parts of the body. This includes stomach, hips, buttocks and thighs. There is a recovery time although people in good health generally heal quickly. A diet and exercise program must be followed to keep the fat and weight from returning. A diet and […]

How to Lose Weight the Natural and Healthy Way

Many people have a tendency to not eat until they are very hungry and then they eat everything in site. Skipping meals and then gorging on food to fill the empty stomach is not healthy. It adds pounds. This is a form of binge eating. Natural and Healthy Way to Lose Weight Start to lose […]

How to Boost Your Metabolism and Burn Calories Every Day

Losing weight and boosting your metabolism requires a commitment to a healthier lifestyle that includes eating right every day. Starving yourself during the week and indulging in rich food on the weekend is the treadmill of dieting. You are going nowhere fast. You generally burn about a calorie a minute with the average desk job. […]

Should You Choose Yams or Sweet Potatoes?

Most supermarkets use the terms sweet potato or yam interchangeably. There is a difference between the two. There are several varieties of each of these veggies that may be adding to the confusion between the two. At NYC Weight Loss Solutions, our personal coach will guide your through this food choice and others. Sweet Potatoes are Everywhere […]

The Healthy Way to Fight Belly Fat

There is no magic pill to fight belly fat. Diets, exercise, sleep, and lowering stress will help. The Ultimate Fat Burner will help to accelerate your loss of inches during diet and exercise. We are pleased to introduce our new Lipo Ultrasound Body Sculpting! Many clients love the Ultimate Fat Burner for the tightening effects it has on their body […]

Why You Should Not Trust Fast Food Labeling

Fast food restaurant labeling has been a requirement in New York City since 2006. Other cities have followed and labeling will be required nationwide by May, 2017 for chains with 20 or more restaurants. Fast Food Labeling Fast food chains give people the calorie count, sodium and fat content of the foods they offer. Most […]

Some of the Best Foods for Men

Many men want meat. in their daily diet. They won’t even consider a diet plan excluding steak or roast beef on the menu. Actually, lean red meats are some of the best foods for men. Meat is a source of protein. Unfortunately, it is also a source of saturated fat – the type that leads to blocked arteries. […]