When you are trying to lose weight a weight loss coach can change your life.  Especially, if you have already tried to lose weight in the past and have been unsuccessful.  A weight loss coach will assist you in reaching your weight loss goals and achieving a healthier lifestyle.

When you meet with a weight loss coach, for the first time, they will have you fill out a questionnaire.  This will help them to evaluate your overall health and determine the areas you need the most help with.  This personal information allows them to offer individualized guidance.  They will work with you to determine appropriate food choices and create a meal plan. They will also help you create an effective exercise routine taking into account your personal desires and lifestyle.  This way, they will be able to assist you with setting a specific and personalized well rounded program that will help you lose weight through proper diet, nutrition, and exercise.

A weight loss coach doesn’t just write a plan and then walk away.  They become invested in you.  They will be your advocate and your mentor.  They will focus on your specific needs and help you to remove any fears or apprehension.  They will offer support and motivation throughout your weight loss program and they will be committed to your personal journey.  In this way, you don’t just lose weight but achieve a healthier overall lifestyle that becomes easy to maintain.

It is important to realize that weight loss coaches are trained experts.  They go to school to become experts in their field, and to receive certification.  This way they can make sure that you are receiving proper nutrition and that you lose weight in a healthy way.

We offer programs that have been successful for over thirty years and we have helped thousands of people achieve their weight loss goals.  But don’t take our word for it.  Here is what some of our clients have had to say, “I highly recommend “Exclusively You” and the outstanding counseling of Becky & staff.”  Another satisfied client said, “There is so much flexibility and there are so many different options at the NYC Weightloss Solutions that anyone who wants to lose pounds and inches is sure of finding just the right way to achieve success.”  To see additional client reviews or to schedule your free consultation please click below or call (212) 759-8118.