Sometimes the hardest part of losing weight is weeding through all the fad diets to find an easy to follow weight loss plan.  It can be difficult to determine what plan will be right for you and will help you to be successful in your weight loss goals.  It’s important to sift through all the fads and find a program that will be tailored to your individual needs.  We have a program that is mindless, portable, and easy to follow.

The first thing to look for in a weight loss program is to determine if it will fit into your daily life.  Many people find themselves unsuccessful because they have committed to a plan that doesn’t function into their life.  Often people struggle because they travel a lot for work, or they eat out a lot.  Their schedule seems to control their life and they don’t have time to manage a weight loss plan.  However, with our program we take all these things into account.  We have four different individual programs to choose from to ensure that one will work for you.

Exclusively You has been a trusted method for weight loss and weight management for the past thirty years.  This easy to follow weight loss plan is higher in protein and lower in carbohydrates which delivers even more powerful and effective weight loss results.

The Instant Shape Up plan is a healthy, fast weight loss diet.  It can produce rapid, healthy results. This program is designed to be versatile.  It is lower in carbohydrates and higher in protein and offers an aggressive meal replacement program.  It can help jump start your weight loss or it can be used to help break through weight loss plateaus.

Metabolism Makeover is a makeover for your body.  Based on the theory of thermogenesis it is a high protein, lower carb diet that puts your body into fat burning mode.  In this plan we recognize that certain foods, supplemented by nutrients, increase the ability of the body to burn fat and suppress the appetite.  With this metabolism makeover we give your body the best of both worlds.

By choosing one of these weight loss programs you don’t need to count points or worry about making a mistake.  It’s simple and portable to give you the best bang for your buck.

To schedule your free consultation please click below or call Becky Wilborn at (212) 759-8118.