Now that you have decided to lose weight it can be a struggle to find the best method of weight loss.  Some people attempt to lose weight on their own.  Often that leads to purchasing the newest weight loss books on the market, or subscribing to the current weight loss fad.  However, research shows that people who try a do it yourself approach to weight loss are less successful and lose less weight overall than people who use a structured weight loss plan.  So how do you choose the best diet center that has a structured weight loss program for you?

Obviously, choosing the best diet center for you is important.  No one wants to waste their money on a program that has no hope of being successful.  Just as weight loss is specific for each individual, finding a program that will be successful for you is also individual.  Here are some things to consider when you are choosing the best diet center.

Is the program healthy and safe?

Will the program provide your body with enough calories to keep it functioning properly?  Does it provide balanced nutrition?  A lack of nutrition can lead to a loss of lean muscle tissue and can slow your metabolism.

Is the weight loss sustainable?   

A gradual approach is the healthiest way to lose weight and will be more sustainable in the long run.   Making healthy lifestyle changes now will make it easier both to lose the weight and to maintain the weight loss.

Does the program include counseling?

The program that you choose should include counseling, motivation, and support.  It should teach healthy lifestyle changes that are beneficial now, and are sustainable after you achieve your desired weight loss.

Is the program flexible? 

The diet center should evaluate your needs and desires and adjust the program to fit to you.  If you reach a plateau you may need to change things up, and try something new.  You should have a program that can change with you until you reach your desired goal.

Remember all of these things and do your research before choosing a weight loss program.  Lose weight sensibly and keeping it off will be much easier.  Most programs will offer a free consultation so that you can check them out before signing up.

To schedule your free consultation please click below or call Becky Wilborn at (212) 759-8118.