One of the most important factors to weight loss is finding a program that will work for you.  You need to consider the kind of program that you are looking for and the amount of time you are willing to devote to the program.  Are you more concerned with dietary choices or with a more effective exercise program?  So, what you really want is to find a program that will be tailored to your needs.  A program that understands you and will help you to achieve your goals.  Here are some things to consider when you are choosing the best weight loss program.

Quick-weight-loss-new-york-doctorIs the program healthy and safe?

First and foremost, be sure that the weight loss program is healthy and safe.  Will the program provide your body with enough calories to keep it functioning properly?  Does it provide balanced nutrition?  A lot of fad diets are too restrictive and as a result lack proper nutrition for your body.  A lack of nutrition can lead to a loss of lean muscle tissue and can slow your metabolism.

Does the program include counseling?

Second, the program that you choose should include counseling, motivation, and support.  It should teach healthy lifestyle changes that are beneficial, and sustainable.  This is usually done by a dietician or nutritionist.  When you meet with a dietician they will evaluate your overall health.  Using this information they will work with you to determine appropriate food choices and help you to create a plan.  They will take into account your personal desires and tastes as well as dietary needs.  This way, they will be able to assist you with setting a specific and personalized plan that is healthy and safe.

Does the program have a proven track record?

No one wants to waste their money on a program that has no hope of success.  Check the track record of the center. What is their success rate?  How long have they been in business?  Can you check with other clients about their experiences?  Has the weight loss been maintained after the program ended?

Most importantly do your research before choosing a weight loss program. Most programs will offer a free consultation so that you can check them out before signing up.  Our program is mindless, portable, easy to follow, and has been successful for over thirty years. To schedule your free consultation please click below or call (212) 759-8118.


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