With so much information available on the market today, choosing the best way to lose weight can feel a lot like playing the slots in Vegas.  But, it doesn’t have too.  After you have sifted through all the plans and programs, the supplements, meal replacements, and fad diets out there you’ll find that natural weight loss is the best weight loss.

Put simply, your physical weight is based upon a careful balance of the calories you consume versus the calories you burn.  If you’re burning more calories than you’re eating you lose weight.  However, if you are eating more calories than your body can burn you will gain weight.  So, ultimately with enough will power you could simply count every calorie you consume and subtract every calorie you burn and know if you are going to lose weight.  But, honestly who has the time for that.  That’s why we turn to diet program to help us and to make the weight loss easier.

Fad diets claim to have the quick fix for your weight loss but fail to offer you balanced nutrition that is essential for your body.  They will usually claim to lose amazing amounts of weight quickly and easily by simply eating only this food or trying that cleanse.  However, they lack any scientific backing, they starve your body of essential nutrients, and leave you feeling hungry and that challenges your will power.  As a result they are unsustainable, and typically any weight lost is put back on as soon as you stop the diet.

The supplement market can be a tricky one to navigate.  Many supplements lack any real science to back up the claims they make.  They can also have some pretty serious health risks.  Plus, a number of supplements have included prescription drugs in them that were clearly noted on the label.  It makes supplements a gamble, you don’t always know what you are getting.  However, sometimes they can be beneficial if you are stuck on a weight loss plateau.  If you going to try a supplement be sure to consult your doctor and get his okay before trying them.

The best way to lose weight is through natural weight loss.  Find a weight loss program that is going to offer you balanced nutrition and a healthy weight loss plan with plenty of support.    To schedule your free consultation please click below or call (212) 759-8118.