Living in New York City means constantly being tempted by the best food in world on every street corner. But the city also offers just as many ways to fight off those excess calories with a healthy lifestyle and nutritious choices.

Losing weight and keeping it off doesn’t happen from depriving oneself of the delicious treats found throughout the city. But moderation and portion control are key. Occasionally indulging yourself is a way to mix up an otherwise healthy routine that includes fun and frequent physical activity, along with fresh, smart, and balanced meals.

NYC Weight LossMedical-weight-loss-ny

New York City is one of the best places in the world for weight loss. The city offers nearly limitless fresh food stands, recreational activities, and of course lots of opportunities for walking. But you might have to change your routine a little bit to take full advantage of all the healthy options.

Here’s a short list of simple changes that will add up to big weight loss:

  • Bus, Walk, or Bike. If you’re used to driving to work, try taking public transportation, walking, or biking to work instead. This regular dose of physical activity is extremely beneficial for both your body and mind.
  • Eat Fresh Food. There are so many fresh and healthy food options in New York that might be overlooked on the way to the pizza place. Eating fresh fruits and vegetables is essential to any weight loss plan. Google some recipes and make a habit of picking up locally grown and delicious fresh foods on your way home.
  • Become a Tourist. Lose weight and have fun doing it by exploring the city that you call home. There is always something new to discover in NYC, even if you think you’ve seen it all before. Plan at least one activity a week that will get the blood pumping. Take a walk through the Bronx Zoo, go roller skating in the city, or get out on the water in Central Park.
  • Go Shopping. NYC weight loss doesn’t have to be boring and you don’t have to be a big spender to enjoy all of the great shopping the city offers. And, it can be an opportunity to burn off some calories and boost the metabolism. Go window shopping on 5th Ave. then stroll down to a charming thrift shop. Remember to bring a few fresh snacks to help keep you going. Also, save some money and burn calories by forgoing cab fare and take the train or bus instead.
  • Join a Community. In a city of 8 billion people, there is no reason to try and lose weight all by yourself. The knowledgable staff at the NYC Weightloss Solutions offers support and expert advice to help you lose the pounds and keep them off for good. Losing weight is so much easier when you have a community of caring people helping you along the way.

The NYC Weightloss Solutions has helped millions of people reach their NYC weight loss goals by using a holistic approach that creates a healthy lifestyle with ease and comfort. Offering fully customized health plans, the NYC Weightloss Solutions gives clients the support they need to turn their weight loss dreams into a reality.

To schedule your free consultation please click below or call (212) 759-8118

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