New-york-nutritionistNYC Weightloss Solutions offers an affordable and healthy way to lose weight and keep it off. Anyone can follow the latest fad diet for a while and lose weight. As soon as the diet is abandoned, the weight comes back on. This is unhealthy yo-yo dieting.

Lose Weight the Affordable Way

Through a customized diet solution, NYC Weightloss Solutions nutritionists help you lose weight and keep it off with a lifestyle change to healthy eating and exercise. You must continue to consume vegetables, fruits, lean meat, fish and poultry along with low-fat dairy products after you reach your target weight.

You do have to shop for food unless you are living on a farm and growing your own vegetables. You probably stop at a chain supermarket sometime during your commute and buy the foods you want.

If you are in a hurry and hungry, you take what looks good. Calories and nutritional values are not important. Packaged foods may actually cost more than fresh vegetables or fruits.

A healthy diet may save you money over time because you are buying more fresh food and less packaged items. You are not spending money on rich pastries, muffins, soda pop, and processed food. You are buying lean cuts of meat, fish, and poultry. You are purchasing the foods you will consume, not throw on a shelf or into the freezer for future meals.

Food Preparation

It does not take long to make a flavorful salad or bake chicken or fish filets. We have very tasty recipes if you want to create healthful meals for yourself and your family.

Food preparation can be enjoyable while you follow a sensible eating plan that benefits you and probably others in your family. You eat foods that stimulate your metabolism, giving you energy.

You still need energy at the end of the day when you prepare dinner and our food recommendations will help you get through the evening without noshing. It is that mid-afternoon candy bar snack or after-dinner indulgence in a rich dessert that puts on the weight.

NYC Weightloss Solutions Help

Our counselors at NYC Weightloss Solutions are there to help you stick to a sensible eating plan anytime of day. Call your nutritionist when you have a desire to eat rich, empty calorie food. She is there to help.

Schedule a free consultation by calling NYC Weightloss Solutions at (212) 759-8118 or clicking on the link below. You will learn about our diet plans to put you on the right track for losing weight and keeping it off.

Click Here to Schedule Your Free Consultation