Avoid Food Cravings

Everybody knows that the foods we eat affect our weight. But when we eat is actually just as important. And when those late night food cravings hit, all of our hard work and willpower seems to go right out of the window.

Late night snacking is a common obstacle for people who are trying to lose weight. But you can prevent this dieting pitfall and avoid those pesky nighttime food cravings by following the tips listed below:

#1 – Figure Out Why You Overeat at Night

Late night food cravings can be caused by a wide variety of factors. It’s important to figure out exactly what is causing you to get off track before bedtime. Some of the most common reasons for late night snacking are:

  • Depression
  • Anxiety
  • Boredom
  • Stress
  • Lack of proper nutrition
  • Hormonal Imbalance

#2 – Stay Away from Fad Diets

top NYC nutritionistIf you want to avoid food cravings, stay away from popular diets that require you to stick to a rigid diet plan. Everybody has a unique set of dietary needs that these mass produced diet plans simply cannot offer.

Avoid Late Night Food Cravings

Most fad diets have a success rate of under 5 percent and do not provide a permanent solution for weight loss. Consider creating a personalized diet plan with the help of a weight loss coach who can help you come up with long-term strategy for your weight loss goals.

#3 – Always Eat Breakfast

Your morning routine sets the tone for the entire day. And skipping breakfast when trying to lose weight is setting yourself up for failure.

A healthy breakfast will boost your metabolism, increase your energy levels and help ward off cravings for the rest of the day. Follow breakfast with small, frequent meals throughout the day to avoid food cravings at night.

#4 – Get Rid of the Junk food

Don’t tempt yourself by keeping chocolate chip cookies and potato chips in your cupboards. While indulging in junk food every once and while is fine, if you are prone to late night cravings then these unhealthy snacks will be the first thing you reach for.

#5 – Find Healthy Alternatives

Sometimes late night snacking just can’t be avoided. For times like these, make sure you have plenty of healthy options to choose from. Keep your cupboards stocked with fruits and veggies, nuts, or yogurt for example as a healthy alternative to traditional late night snacks.

NYC Weightloss Solutions can help you come up with a customized plan that will help you avoid food cravings at night so you can stay on track towards your weight loss goals. To schedule your free consultation please click below or call our NYC Weightloss Solutions at (212) 759-8118

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