Metabolism is a term synonymous with metabolic rate. Your metabolic rate is the amount of calories your body burns. Chemical reactions – metabolism – keep your body alive and functioning. The higher your metabolism – the faster you will lose pounds and keep them off.
Losing weight and boosting your metabolism requires a commitment to a healthier lifestyle that includes eating right every day. Starving yourself during the week and indulging in rich food on the weekend is the treadmill of dieting. You are going nowhere fast. You generally burn about a calorie a minute with the average desk job. […]