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Want To Know What Fat Is Good For You?

Polyunsaturated and monounsaturated fats reduce the bad LDL cholesterol, raise the good HDL levels and lower triglycerides. Some fats are good for you and your body needs them. Good Fats The best fat sources include: Cold water fish such as salmon, sardines, and cod Olive oil Avocado and its oil Nuts and nut oils for […]