Want To Know What Fat Is Good For You?
Polyunsaturated and monounsaturated fats reduce the bad LDL cholesterol, raise the good HDL levels and lower triglycerides. Some fats are good for you and your body needs them.
The best fat sources include:
- Cold water fish such as salmon, sardines, and cod
- Olive oil
- Avocado and its oil
- Nuts and nut oils for people not allergic to nuts
- Corn, safflower, and sunflower oils
These are a few of the fats that benefit your body and may boost your metabolism.
Monounsaturated Fats are Good for You
Monounsaturated fats have a single carbon-to-carbon double bond that results in less hydrogen atoms. This keeps the oils liquid at room temperature. The result is an oil that does not clog arteries when it is digested.
Olives and their oils, along with avocado and nuts, are important foods consumed throughout the Mediterranean countries and part of the Middle East. People eating these foods have lower bad cholesterol levels and less heart disease as long as they consume natural foods and minimal amounts of sugar. Fresh vegetables and fruits are also part of the diet of people in Mediterranean countries.
Enjoy olive oil in salad dressings and cook with it. A little goes a long way. Eat fresh nuts, not the sugared varieties. Use nut oils to flavor cooking. Enjoy avocados and leafy green vegetables to keep your metabolism up.
Polyunsaturated Oils Help Your Body
Polyunsaturated oils build the membranes over cells, help muscles and nerves. These are essential oils required by the body. Sunflower oil and seeds fall into the category along with safflower and canola oil.
Omega-3 fatty acids are polyunsaturated oils found in salmon, mackerel, flaxseed and walnuts. These essential substances protect against heart disease, lower blood pressure and inflammation.
Omega-6 fatty acids are rich in linoleic acid and other substances that lead to a healthy heart. Safflower, soy and corn oils that are not hydrogenated, walnuts and other seeds contain Omega-6 fatty acids.
You can enjoy eating healthy food in place of the junk foods and burn extra calories, especially when you exercise. These foods help to stimulate the metabolism so you lose weight the healthy way.
Learn More at NYC Weightloss Solutions
You will receive a list of healthy fats to eat in place of the saturated or trans fats that can lead to heart disease. A balanced diet with good unsaturated fats is the easiest way to lose weight and keep it off.
Call (212) 759-8118 to schedule a free consultation and learn more about the foods that are good for you. Eating tasty healthy foods is the best way to lose weight and keep it off.Click Here to Schedule Your Free Consultation