The problem with most diet plans is they only focus on one piece of the weight loss puzzle: food.Screen_Shot_2014-05-12_at_1.06.08_PM

While the food you eat is certainly an important part of your weight loss plan, counting calories isn’t enough for most people to achieve long-term and permanent weight loss. A comprehensive weight loss plan goes far beyond a number on the scale or the amount of calories in a cookie. Learn to lose weight the healthy way.

Comprehensive Weight Loss Plans

With comprehensive weight loss plans, you are encouraged to put all the pieces of the weight loss puzzle together to create real and sustainable change in your life.

Typically, comprehensive weight loss plans include all of the following:

1. Diet and Nutrition

A weight loss plan isn’t complete without modifying your nutritional habits. A comprehensive weight loss plan will include a personalized meal plan for all of the following dietary needs and preferences:

  • Diabetic
  • High blood pressure
  • Lactose intolerant
  • Vegetarian
  • Post-menopausal
  • Picky eaters
  • And more!

Don’t be lured in by gimmicky plans using a one-size-fits-all method for weight loss. You are unique and so are your dietary needs. A comprehensive weight loss plan will take this into account. You will develop a meal plan working for you and your lifestyle.

2. An Exercise Routine

When it comes to starting an exercise routine, it’s all about taking baby steps.

Comprehensive weight loss plans should include a moderate amount of exercise aligned with your current activity level and ultimate weight loss goals. A weight loss professional can help you find activities you can participate in on a regular basis.

3. Behavior-modification

A common mistake made by dieters is to neglect the reasons why they gained weight in the first place. If you don’t figure this out, history will be doomed to repeat itself.

A comprehensive weight loss plan should also address the underlying causes of your weight gain and why you have struggled to achieve permanent results. Talking to a weight loss coach can help you uncover and resolve these issues so they don’t come back around to haunt you.

Comprehensive Weight Loss Plans at NYC Weightloss Solutions

The weight loss coaches at NYC Weightloss Solutions are passionate about helping people live better and healthier lives. Our Customized Weight Loss Solutions will provide you with the tools and knowledge you need to succeed.

Get the results you want and deserve, get started with NYC Weightloss Solutions today! To schedule your free consultation, please click below or call our NYC Weightloss Solutions at 212.759.8118.

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