A Customized Diet Solution will help you to avoid those annoying dieting tips you receive through social media on a daily basis – wanted or not. NYC’s celebrated personal weight loss coach – Becky Wilborn – has compiled a list of weightloss tips to bolster your customized weighloss solution.

Customized Weightloss Solutions

Make lunch your big meal of the day. A recent study has found that women who made lunch their biggest meal of the day lost an average of 3 more pounds than woman who made dinner their big meal.

Order ahead when eating out. A recent study found that people who pre-ordered their lunch consumed about 100 fewer calories that those who ordered right before eating. If you can’t pre-order, make sure to peruse the menu online and decide what to order ahead of time.

Watch out for added sugar in food and coffee. Most packaged foods and beverages contain excessive sugar. Sugar can be identified in at least 30 different names. Condiments also contain lots of sugar. Drink black coffee – instead of adding flavorings. Zero-calorie sweeteners may contribute to weight gain because they increase your appetite for sugary foods and drinks.

Get plenty of sleep. Skimping on sleep leads to overeating and consuming up to 385 more calories the next day. Sleep deprivation leads to increased hunger and eating, decreased calorie-burning, and increased fat storage.

Gluten watch. A healthy diet is naturally gluten-free. You don’t have to suffer from a gluten sensitivity to go gluten-free. Eating whole, real foods will divert you away from gluten. Consuming unhealthy artificial gluten-free foods may cause you to gain weight.

  • Vegetables
  • Fruits
  • Lean proteins
  • Healthy fats
  • Unprocessed whole grains

Counting calories. Counting calories is only important when you are over-indulging in bad ones.

  • A 100 calorie cupcake or pretzel snack – versus –
  • A 100 calorie avocado or almonds snack

For example, a cupcake is full of sugars and unhealthy fats – verses – the avocado will provide you with fiber, healthy fat, and antioxidants. Avocados also help you to stay satisfied, keep you from cravings, and reduce your waistline.

Don’t count calories – just choose the more nutrient dense choice to help you lose weight, not gain.

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