Calorie Cutting To Lose Weight

The easiest way to lose weight quickly is by reducing the amount of calories you consume. Unfortunately, cutting calories is easier said than done. If you cut too many calories, you’ll force your body to go into starvation mode; cut too few and your hard work will all be in vain.

Here’s some tips to help you effectively cut calories in a way that is both healthy and effective:

1. Eat More Protein

Nutritionist-doctor-nyThe more protein you eat, the fuller you feel and it also helps to boost your metabolism . This is because protein is slowly digested in the body which makes is an excellent way to curb your appetite and prevent cravings. Here’s some foods that will give you a much needed dose of protein:

  • Eggs
  • Low-fat Greek yogurt
  • Salmon
  • Chicken
  • Lean Beef
  • Beans and other legumes

The bottom is, you shouldn’t underestimate the power of protein when trying to lose weight. Consider including more protein in every meal and snack you eat.

2. Drink More Water

One of the most common mistakes that dieters make when calorie cutting to lose weight is to drink their calories in sugary sodas, sweetened teas, coffee and juices. While indulging in these sweet drinks on occasion is fine, you should try replacing them with glass of crisp, fresh water on a regular basis. This simple trick can cut thousands of calories out of your diet every week which will quickly result in rapid weight loss.

3. Make Small Substitutions

Cutting calories doesn’t have to mean cutting taste. Try replacing a few things at meal time and you won’t even be able to tell the difference. When calorie cutting to lose weight, make the following substitutions:

  • Fruit instead of junk food
  • Turkey instead of tuna
  • Pre-prepared meals instead of delivery
  • Skim milk instead of 2%
  • Fresh spices instead of butter
  • Thin crust instead of hand tossed
  • Steamed vegetables instead of sauteed
  • Chocolate covered strawberries instead of cookies

4. Exercise in the Morning

You shouldn’t focus only on the foods you eat when calorie cutting to lose weight. It’s equally important to make sure your body is working for you rather than against you. With a speedy metabolism, you will burn calories (and fat!) much easier.

Achieve Weight Loss

Exercising in the morning will not only rev up your metabolism, but it will leave you feeling energized and will help to reduce your appetite throughout the day.

No matter what your weight loss goals are, the NYC Weightloss Solutions in NYC can help! To schedule your free consultation please click below or call our NYC Weightloss Solutions at (212) 759-8118.


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