Can You Eat Carbohydrates While Dieting?
Carbohydrate consumption while dieting is important. Carbs are an essential part of any normal eating diet. The body and brain both need carbs to function effectively. Not all carbohydrates are created equal. There are certain carbs to consume when trying to lose weight.
Good Carbohydrates While Dieting
Fruits and vegetables are good sources of carbohydrates. Good carbs in place of refined ones can help reduce the risk of heart disease and diabetes. Good carbs can also help in reducing weight. These foods generally produce a feel-full effect and aid in suppressing hunger. It was found people reduce their total body fat and abdominal fat when eating three servings of whole grains a day. Stay connected with the right carbs to lose weight the healthy way.
Good Foods With Good Carbs
- Whole wheat pasta will provide two or three times more fiber over the refined white varieties. Brown rice is also a better choice than the white rice.
- Quinoa provides two grams of fiber per half cup serving. This is a delicately flavored whole grain that is also a good source of protein. Studies show protein gives one a feeling of being full thus curbs the appetite.
- Barley is another good carb that contains soluble fiber. This bran will help to keep blood cholesterol levels healthy.
- Bulgur is cracked wheat and a perfect low-maintenance grain. This grain is also a great fiber source to help curb appetites by providing a feel-full effect.
- Wheat berries are unprocessed kernels of wheat full of iron, zinc, magnesium, Vitamin B, and fiber. This source is perfect to provide important nutrients to the body when trying to lose weight.
- Popcorn is a whole grain and very satisfying snack. Three cups of popped popcorn are equal to one of the three recommended daily servings of whole grains. The three cups of popcorn also contain three grams of fiber.
Myths About Carbohydrates While Dieting
People have feared carbs as they have been advertised to make a person gain weight. They have shunned foods with carbohydrates believing they will make them feel sluggish, bloated, and fat. The truth is eating the right kind of carbs is the best way for one to get slim and stay slim. NYC Weightloss Solutions offers programs on weight loss that employ excellent nutrition and behavior management for eating habits. Their weight loss specialists provide excellent information on how to diet safely for maximum results.
Weight Loss With Healthy Results
Becky Wilborn, managing director and owner of NYC Weight Loss Solutions, is an authority on comprehensive weight loss. Becky and her team of weight management specialists are ready to design a weight loss program through innovative products, a healthy diet and exercise program.
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