blueberry-cottage-cheeseRecent studies  have shown consuming dairy while dieting helps to burn fat and increase weight loss. Eating dairy can make it easier to lose those extra pounds. Calories still count through dairy, but overweight adults who eat high-dairy diets lose more weight than those who consumed a low-dairy diet. Both groups had the same calorie intake from the different fat level dairy products.

Dairy While Dieting

Eat dairy foods like:

  • Cheese
  • Milk
  • Yogurt

There are ways to use dairy products to help with weight loss. Swapping higher calories and less nutritious foods with cheese products can help with losing pounds.

  • Replace mayo with cream cheese. A tablespoon of original mayo has 94 calories including 10 grams of fat.
  • Whipped cream cheese has only 30 calories per tablespoon with two and a half grams of fat.
  • Replace potato chips with mozzarella snacks. An ounce of mozzarella made from whole milk contains 85 calories. This amount will also provide six grams of protein. Most bags of potato chips contain more than 200 calories.
  • Replace cottage cheese with hummus. Cottage cheese with one percent fat contains 20 calories per ounce. Hummus contains 50 calories per ounce.

Dairy Myths

There is a myth that dairy will sabotage any effort made while dieting. Science has now proven this is in fact just a myth and far from the truth. Those who experience a deficiency in calcium levels hold more fat mass and are not able to control their appetite as well as those with sufficient levels. It has also been proven that eating dairy while dieting will accelerate fat loss.

Diet Experts

The NYC Weightloss Solutions offers programs to help individuals lose weight responsibly and through proper nutrition. Becky Wilborn, managing director, and owner of the NYC Weightloss Solutions is an authority on how to transform lives through proper diet. Becky and her team of weight loss specialists motivate, educate, and encourage clients through individually paced programs.

Nutritionist to Help You While Dieting

The NYC Weightloss Solutions will monitor weight loss, set expectations with mini-goals, and keep track of how much fat and inches are being lost. The NYC Weightloss Solutions will also advise on nutrition control and educate clients on how better nutrition will equal more weight loss. Portion and calorie control are important when dieting and the weight loss specialists at NYC Weightloss Solutions will show clients how to control both for the best results.

Schedule your free consultation at the NYC Weightloss Solutions by clicking below and entering your information online – or – call (212) 759-8118.

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