The inability to digest diary-based food and drinks naturally, otherwise known as lactose intolerance, can be a difficult disorder to manage. While the symptoms associated with lactose intolerance can be troublesome, they aren’t dangerous to your health.Ny-_Medical-weight-loss-doctor Having to avoid the dairy aisle because your lactose intolerant, can be detrimental if you fail to get proper nutrients.

Causes of Lactose Intolerance

Generally, lactose intolerance occurs when the small intestine fails to produce enough lactase, an enzyme made to digest dairy products. Without enough lactase, a person will commonly experience the following symptoms after ingesting diary-based foods:

  • Cramping
  • Abdominal pain
  • Nausea
  • Gas (often painful)
  • Bloating
  • Diarrhea

There are also various degrees of lactose intolerance. Some people are unable to digest any amount of diary without feeling sick, while others can eat a substantial amount before experiencing any symptoms.

Lactose Intolerant Diets

If you are one of the millions of people suffering from lactose intolerance, you might find that creating a lactose-free diet is difficult.

Designing customized lactose intolerant diets is an essential part of your success. Below are suggested nutritious foods giving you required calcium, while still allowing you to maintain a dairy-free lifestyle.


  • Tuna
  • Sardines
  • Salmon


  • Broccoli
  • Pinto beans
  • Leafy greens, such as collard green – kale – spinach


  • Soy milk
  • Soy yogurt
  • Tempeh
  • Tofu with calcium

Enriching your diet with the foods listed above will help you maintain a healthy diet without needing dairy-based foods to get enough calcium. Take some time to find delicious recipes using these foods so you don’t feel like you’re missing out on anything.

How to Manage Your Lactose Intolerance

Whether you were born with it – or developed it later in life – lactose intolerance shouldn’t stand between you and your weight loss goals. Creating a lactose-free diet fitting your lifestyle is affordable, simple, and effective.

If you suspect you are lactose intolerant, you can talk to a nutritionist who will help you develop a plan for managing this common digestive disorder.

Lactose Intolerant Diets at NYC Weightloss Solutions

The weight loss professionals at NYC Weightloss Solutions specialize in creating customized diets for people with special dietary needs. We understand each person is unique and we make sure your weight loss plan reflects this fact. Contact us today and start losing weight by tomorrow! To schedule your free consultation please click below or call our NYC Weightloss Solutions at (212) 759-8118.

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