Milk choices have increased considerably in the past years. It is no longer a matter of selecting 2 percent versus whole, or, possibly 1 percent. The choices in the dairy case now include a variety of plant-based milk. Shoppers can now find milk made from nuts, soy, hemp, and oats. Let’s discus which of these are healthy alternatives to milk so you can lose weight the healthy way.

Healthy Alternatives to Regular Milk

Soy milk is one of the top healthy alternatives to cow’s milk. Soy milk contains almost as much protein as regular milk. It comes from soaking, crushing, cooking, and then straining soybeans. Along with a good source of protein, it also provides B vitamins, phosphorus, iron, copper, magnesium, potassium, and a small amount of fiber.

• Rice milk consists mostly of carbohydrates. Some brands add vegetable oil, but generally this milk alternative is low in protein and fat. This is often the choice for those suffering from allergies as it causes fewer reactions.
• Nut milks are other healthy alternatives to milk. These include cashews, almonds, and hazelnuts. When made into milk these nuts are highly diluted in water making them low in calories. The nutrient value includes protein, vitamin E, manganese, magnesium, and copper. The fat in these kinds of milk is heart-healthy as they are unsaturated.
• Rice milk consists mostly of carbohydrates. Some brands add vegetable oil, but generally this milk alternative is low in protein and fat. This is often the choice for those suffering from allergies as it causes fewer reactions.

Alternatives to Milk and Dieting

Dairy alternatives or dairy products are important for a healthy diet. The USDA recommends adults consume three cups of dairy each day. Milk or healthy alternatives to milk count toward that intake. When dieting, any nonfat, unsweetened milk will work in weight loss. There is significant difference in calories with the unsweetened.

Healthy Dieting

When considering how to lose weight in a healthy manner through a Customized Diet Solution, contact NYC Weight Loss Solutions. For more than 40 years they have implemented gold standards into their weight loss programs.

NYC Weightloss Solutions implements weight loss programs that have been recommended by the American Heart Assoc., American Cancer Society, and the American Diabetes Assoc. With the NYC Weightloss Solutions, professional guidance and behavior modifications are provided.

Lose Weight the Healthy Way

To diet successfully, healthy a person needs to view their lifestyle and consider a change for future health. The NYC Weightloss Solutions is set apart from other weight loss facilities. A coaching staff that genuinely cares about their clients ensures clients start taking care of themselves.

More Resources About Special Dietary Needs

Don’t wait another day to start a new lifestyle with a healthy diet. NYC Weightloss Solutions has a program for everyone, even those with special dairy and other dietary needs. Schedule a free consultation by clicking below and entering your information online – or – call (212) 759-8118.

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