The more complicated your weight loss plan is, the less likely you are to succeed. After all, you have to keep up on the changes you make if you want to achieve your long term weight loss goals. Complex diets are typically only designed for short term use.

Quick-weight-loss-new-york-doctorHigh Fiber Food

How do you lose weight and keep it off for good? The answer might be as simple as adding more fiber to your diet. Several studies have shown that people who eat more fiber have an easier time losing weight. They are also able to maintain their weight better than those who do not eat enough fiber.

What Are High Fiber Foods?

Fiber refers to a carbohydrate that is found in fruits, vegetables, legumes, and whole grains. Because fiber isn’t your typical carbohydrate, your body’s digestive system works harder. It also make you feel fuller for longer and reduces cravings – this is why fiber has helped so many people lose weight.

When it comes to adding more fiber to your diet, you have plenty of options to choose from. Take a look at this list of high fiber foods:


  • Oat bran
  • Wheat bran
  • All brain cereal


  • Lima beans
  • Black beans
  • Lentils
  • Kidney beans
  • Navy beans
  • Pinto beans


  • Turnip greens
  • Spinach
  • Mustard greens
  • Collard greens

Whole Grains

  • Oats
  • Whole wheat bread
  • Whole wheat spaghetti
  • Brown rice
  • Popcorn


  • Almonds
  • Cashews
  • Sunflower seeds
  • Walnuts
  • Pistachios


  • Bananas
  • Pears
  • Oranges
  • Apples
  • Strawberries
  • Raspberries

Amazingly, this is only the beginning of the high fiber foods list. And adding these foods to your diet could end up being the determining factor in your weight loss journey. However, moderation is still key and as with any food, it’s essential to control your portion sizes.

  • Women should get at least 25 grams of fiber every day
  • Men should get at least 38 grams

High Fiber Foods

Not only do high fiber foods help you lose weight, they also lower your risk of developing illnesses, such as heart disease and type 2 diabetes. It’s all about making smart decisions at meal time and knowing what foods you need to properly fuel your body.

Discover your customized diet plan to help you lose weight permanently.

For more information about diet, nutrition and weight loss, contact the experts at NYC Weightloss Solutions today. To schedule your free consultation, please click below or call our NYC Weightloss Solutions at 212.759.8118.


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