Finding affordable weight loss meals in NYC can be a struggle. The lack of budget-friendly meal options will take dieters right back to their old ways. The truth is, eating healthy doesn’t have to break the bank. To make affordable weight loss meals, you just have to know some tips.


Affordable Weight Loss Meals

Consider incorporating these cost-friendly foods into your menu when planning your meals.

1. Eggs (Omega-3)

If you want to lose weight, a diet that is high in protein is essential. Protein fills you up, builds your muscles, and helps to sustain your energy levels. Eggs are excellent (and affordable) source of protein, along with being very heart-healthy.

Try adding Omega-3 eggs to your breakfast or enjoy an egg salad sandwich for lunch.

2. Beans

Whether it’s navy, lentils, black, or small red beans, these delicious, heart-healthy vegetables make a great addition to your lunch or dinner. Best of all, every variety of bean is pretty affordable and packed with protein.

Bean-based meals typically cost under $1 and are easy to make. Look up some fun and tasty recipes to help get you started.

3. Frozen Fruits and Veggies (without additives)

Buying fresh produce can quickly add up. But frozen fruits and veggies offer the same benefits as fresh, as long as they don’t have any additives or preservatives.

Take a look at the ingredients list on the packaging. If the list contains anything other than the fruit or vegetable of your choice, keep looking down the aisle for healthier options. Then, mix them in with your favorite dishes for a kick of flavor and nutrition.

4. Canned Fish (tuna and salmon)

Even though every weight loss expert in the world advises people to eat more lean fish, fresh salmon, and tuna – these options may be too pricey for most budgets. Most people don’t realize that canned fish retains most of the nutritional value and greatly reduces the cost of eating healthy.

Now you can afford to get the regular dose of healthy fats and Omega-3s that are suggested for a healthy diet.

5. Whole-Grains

There is a wide variety of affordable weight loss meals that contain whole-grain. And, whole-grain should be an important part of your diet if you want to achieve healthy weight loss.

Try to include the following sources of whole-grain when planning your meals:

  • Breads
  • Oatmeal
  • Cereal
  • Tortillas
  • Pasta
  • Brown Rice

Discover Affordable Weight Loss Meals

The bottom line is, affordable weight loss meals receipes is possible with the right preparation and knowledge. The experts at NYC Weightloss Solutions will help you design a personalized diet plan so you can start losing weight and feeling great!

To schedule your free consultation, please click below or call our NYC Weightloss Solutions at (212) 759-8118.


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