Our lose weight the healthy way programs and products are nutritionally designed to deliver maximum results quickly. Our products are a trustworthy alternative to conventional lose weight fast gimmicks as constantly seen on TV. We will help you transform your lifestyle into a healthy one at an affordable cost.

The Healthy Way

  • Eating a high-protein breakfast
  • Avoid sugary drinks including fruit juice
  • Drink water ½ hour before meals
  • Eat soluble fiber
  • Drink coffee or tea
  • Eat whole, unprocessed foods
  • Eat food slowly using small plate portions
  • Always get a good night’s sleep

Fresh Start

This program is designed for someone who enjoys cooking and has the time to shop for and prepare food. Our results in the Fresh Start program have achieve up to 2 pounds per week!


This program combines meal replacement with a food program offering daily servings at various caloric intake levels. The FastTrac program is designed to be aggressive – with the potential of achieving a 3 to 5 pound loss per week.

Maximize your weight loss by jump-starting with a meal replacement program. This will help to condition your body in preparation for weight loss. FastTrac also stops unhealthy eating patterns.

The FastTrac program can be eventually integrated with our Fresh Start plan.

3-Step Science-Based Plan to Lose Weight

You don’t need to feel hungry and unsatisfied when you are trying to lose weight. The coaches at NYC Weightloss Solutions have designed a simple, science-based 3-step plan for you to lose weight fast the healthy way.

  • Reduce your appetite significantly
  • Lose weight quickly without hunger
  • Increase your metabolism
  1. Cut back on sugars and starches – carbs. This is most important because your hunger is reduced and you consume less calories. Your body will start feeding off of stored fat.
  2. Eat protein, fat and veggies. For every meal, prepare a protein, fat source, and low-carb vegetable to lower your carb intake.

Here are plenty of protein sources that will boost your metabolism and reduce cravings:

  • Beef
  • Chicken
  • Pork
  • Lamb
  • Salmon
  • Trout
  • Shrimp
  • Whole eggs with yolk
  1. Low-carb vegetables. Eat these in massive quantities to fill up with the fiber, vitamins, and minerals you need.
  • Broccoli
  • Cauliflower
  • Spinach
  • Tomatoes
  • Kale
  • Brussel sprouts
  • Lettuce
  • Cucumber
  1. Fat source. Don’t shy away from fat.
  • Olive oil
  • Coconut oil
  • Avocado oil
  • Butter

The Healthy Way Weightloss Experts

If you want to commit to a healthier lifestyle, join one of our personalized programs today. NYC Weightloss Solutions has provided the Gold Standard in designing cost-effective weight loss solutions for over three decades.

Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weightloss Solutions.

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