Dieting And Metabolism

When trying to lose weight, most people focus on cutting calories, reducing carbs and becoming more physically active. While all of these elements are certainly an important part of losing weight, there might be another key element that you haven’t given much though to, which is your metabolism.

What is Metabolism?

Sure, you’ve heard about the benefits of a fast metabolism, but do you really know what that means? The term metabolism is used to describe several complex biological processes. Whenever you eat something, your metabolism converts the nutrients (sugar, fat, protein) into energy. The energy that is created is then stored and/or released depending on what your body needs and how well your metabolism is functioning.

Even though you cannot control every aspect of your metabolism, what you choose to eat, drink and do will have a dramatic impact, for better or for worse. Therefore, if you are trying to lose weight it is incredibly important to do whatever you can to improve the speed of your metabolism. Otherwise, you’ll constantly feel like your fighting an uphill battle when you try to lose weight.

Dieting and Metabolism

Nutritionist-doctor-nyEven though factors such as age, gender and genetics all have a significant influence on the speed of your metabolism, what you eat also plays a very important role. If you want a faster metabolism, try incorporating the following foods into your daily diet:

  • Lean meats
  • Egg whites
  • Chili Peppers
  • Green tea
  • Whole grains
  • Lentils

All of the foods listed above have been shown to rev up metabolism, turning your body into a fat burning machine. If you want to lose weight, it’s vital to understand this link between dieting and metabolism so you can use it to your advantage.

Exercise and Metabolism

Although dieting and metabolism go hand in hand, exercise is another important part of the weight loss equation. Unlike genetics and age, the amount of exercise you get is something you can control. Staying active not only helps to burn calories, it improves your overall health and well-being.

Also, the more muscle you have, the faster your metabolism works. So if you want a faster metabolism, don’t forget to add a moderate amount of physical activity (with strength training, if possible) into your weight loss plan.

Give Your Metabolism a Jump Start

The weight loss programs at NYC Weightloss Solutions are designed to boost your metabolism so you can shed the extra pounds quickly and easily. Turn your body into a fat burning machine by contacting NYC Weightloss Solutions today!

To schedule your free consultation please click below or call our NYC Weightloss Solutions at (212) 759-8118.

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