Calorie Intake For Weight Loss

Ny-_Medical-weight-loss-doctorIn theory, weight loss is simple. If you burn more calories than you consume each day, you’ll lose weight. While this weight loss equation is easy enough to understand, calorie counting continues to be a thorn in the side of millions of dieters.

Sure, counting calories probably isn’t your idea of fun. But the truth is, it can be an incredibly powerful tool to use when trying to lose weight. But it’s not only the amount of calories that matter, the type of calories you consume play an equally important role when trying to reach your weight loss goals.

Recommended Calorie Intake for Weight Loss

There is no one-size-fits-all solution when considering calorie intake for weight loss. The amount of calories you need to stay healthy and lose weight at the same time will depend on a variety of factors. To find the appropriate calorie intake for weight loss, you will need to calculate the following:

  • BMI (body-mass index)
  • Activity Level
  • Age
  • Gender

All of the factors listed above will help you determine how many calories your body needs and how many it can comfortably go without when trying to lose weight. If you are physically active for instance, you will need to consume more calories than someone with a sedentary lifestyle. But since every person is different, you will need to carefully consider the various factors before deciding how many calories you should eat.

Choosing the Right Foods

Focusing on calories alone is a common mistake made by people who are trying to slim down. Even though eating less calories than you burn on a consistent basis will lead to weight loss, you won’t be able to stick to your diet without getting the proper nutrients.

When choosing foods, you should aim for the sweet spot between foods that are low in calories but high in nutrients like protein, fiber, vitamins and minerals.

Here are some examples to help get you started:

  • Salmon
  • Eggs
  • Leafy Greens
  • Lean Meats
  • Beans and Legumes
  • Avocados
  • Apple Cider Vinegar
  • Fruit
  • Yogurt
  • Nuts

Incorporating these foods into your daily diet will allow you to feel fuller for longer and will give you the energy you need to avoid fatigue. These foods also help to fight cravings, a common reason why diets fail.

Calorie Intake and Weight Loss

The amount and type of calories you eat is a big part of the weight loss puzzle. The NYC Weightloss Solutions can help you figure out your recommended calorie intake so you can lose the weight and keep it off for good! To schedule your free consultation please click below or call our NYC Weightloss Solutions at (212) 759-8118

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