You can Rev Up your metabolism and watch pounds melt away with some easy and enjoyable dietary tips. Did you know? A woman’s metabolism slows 5 percent every 10 years. By the time a woman reaches 35, she’ll burn 75 fewer calories per day than when she was 25. At 65, she’ll burn 500 fewer calories.

Metabolic Makeover

Rev Up your metabolism with the Metabolic Makeover offered by NYC Weightloss Solutions.

Simple Dietary Changes to REV UP Your Metabolism

Simple and enjoyable dietary changes will help you to jumpstart your natural calorie burning process.

Consume No Less Than 1,200 calories

Eating fewer than 1,200 calories per day actually slows down your natural weight loss. Your body goes into starvation mode and stores fat when you eat too few calories. Most women who are moderately active need 1,400 to 1,700 calories each day to avoid starvation mode and slow down metabolism.

3 to 5 Cups of Green Tea Daily

Drinking three to five cups of green tea daily over three months could help you lose 5 percent of your body weight. ECGC – a plant compound in green tea – stimulates natural metabolism. Not only that – green tea contains antioxidants keeping colds and flu away.

Go Vinaigrette

Those who include vinegar in their diets – for example, through a vinaigrette salad dressing choice – showed lower body weight, body fat and triglyceride levels. Vinegar’s acetic acid stimulates the metabolism. Toss your salad with olive oil and a vinegar-based dressing. The vinegar will speed your metabolism and the olive oil will help you feel full longer.

Choose Fish

Fish does wonders for your metabolism because its omega-3 fatty acids naturally increases the fat burning process.

Choose frozen or canned:

  • Salmon
  • Tuna
  • Sardines
  • Lake trout
  • Wild salmon is very high in polyunsaturated fats

Bottom Line on a Metabolic Makeover

Metabolism is a term synonymous with metabolic rate. Your metabolic rate is the amount of calories your body burns. Chemical reactions – metabolism – keep your body alive and functioning. The higher your metabolism – the faster you will lose pounds and keep them off.

The Metabolic Makeover is no ‘hocus-pocus’ or another faddish diet. Based on sound nutritional principles, the program is a synergistic blend of key components which suppress appetite while burning fat. — Becky Wilborn, Director

Rev Up Your Metabolism Today

NYC’s celebrated personal weight loss coach – Becky Wilborn – will help you boost your metabolism today with a Metabolic Makeover.

Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weightloss Solutions.

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