There are several ways to start losing belly fat and keeping it off. The abdominal area is one of the first places that excess fats collects. We need visceral fat under our skin to protect organs, but we do not need the excessive flab that collects on the stomach, hips and waistline.

Losing Belly Fat

Belly fat can lead to obesity, heart problems and diabetes. It is the result of not eating the right foods and eating too much sugar and starchy foods. It will come off with exercise and diet when you lose weight the healthy way.

Exercise

Medical authorities recommend exercising 20-30 minutes a day at least five days a week. You do not have to perform 100 stomach crunches to lose the belly fat. Aerobic exercise to raise your heart rate benefits every part of your body, including the abdominal area.

If you have a job that keeps you on your feet part of the day, you get a head start on exercise. Sitting jobs do nothing for belly fat or good conditioning. You need to walk, swim, ride a bike, garden or work out at a gym. Anything that keeps you moving is good.

People who exercise should drink water to stay hydrated. This also helps to eliminate some of the excess fat. Exercise lowers the appetite in many people.

Sleep

You should sleep 6-8 hours a night. This means not getting up in the middle of the night to raid the refrigerator or pantry. Nothing adds belly fat faster than eating late in the evening and then going to sleep.

Your digestive system works slowly when you sleep and excess calories are stored as fat.

Diet

A diet high in soluble fiber and protein will help to burn off excess belly fat. This means vegetables, fruits, whole grain products and low-fat dairy products. It also means eliminating refined sugar from your meals and snacks. You can also eat foods that stimulate your metabolism.

Junk food is one of the causes of belly fat. Soft drinks are another problem. Alcohol also contributes to weight gain.

Lipo Ultrasound Body Sculpting at NYC Weightloss Solutions

Lipo Ultrasonic Body Sculpting is a way to start burning off belly fat. This non-invasive alternative to liposuction is a quick start to see results when you begin a healthy diet to trim off belly fat. You must continue exercising and eating the right foods to keep the fat accumulations off.

The 20-minute treatment will help tighten skin with lymphatic drainage. Several treatments may be necessary for extensive results.

Schedule a free treatment and consultation by calling the NYC Weightloss Solutions at (212) 759-8118 or clicking on the link below. You will learn the best ways to eliminate belly fat.

 

Click Here to Schedule Your Free Consultation