Nobody likes being overweight or out of shape. Yet, many people continue to struggle with weight and fitness on a daily basis. One of the most common obstacles people face when trying to lose weight is themselves.

There are almost endless reasons one could come up with to avoid the hard work it takes to lose weight and keep it off. Humans are creatures of habit, which makes it easy to get weighed down with unhealthy habits that become deeply ingrained into our routine. It’s understandable that we make excuses to avoid changing our habits and routine. Nyc-nutritionist

However, it’s these excuses that quickly become our worst enemy when trying to become happier and healthier versions of ourselves.

NYC Weight Loss: Excuses, Excuses, Excuses 

Losing weight is hard enough without all of the excuses we make. Not only do excuses prevent weight loss, they also result in feeling as if your’re out of control of your own life. In reality, only you can decide it’s time to live a healthy life and successfully lose weight.

Common excuses that prevent weight loss include, “I just don’t have enough time,” “I’ll eat it just this once,” “I’ll start my new diet on Monday,” or “It’s just how I am.”

These little lies we tell ourselves only make it harder to lose the weight. But there is always something you can do to improve your health and well-being.

How to Overcome Excuses

Once you change your thinking, your behavior will follow. Acknowledge any excuses you use that have been holding you back. Then recognize the behaviors that have led to weight gain.

Typical problem behaviors include:

  • Watching too much TV
  • Long periods of inactivity
  • Eating processed foods
  • Dining out
  • Drinking coffee, tea, soda, and alcohol
  • Not getting enough sleep

While the behaviors listed above will inevitably lead to weight gain, there is a long list of medical conditions that might be contributing to the problem as well. But, that doesn’t mean you can’t do anything about it.

If you suspect that a medical condition is playing a role in your weight problems, be proactive about addressing these issues at their source. Get tested for any possible medical issues and seek the appropriate treatment for any existing conditions.

Common medical conditions that affect weight management include:

  • Under-active thyroid
  • Menopause
  • Hormonal changes
  • Stress
  • Cushing’s Syndrome
  • Polycystic ovary system (PCOS)

NYC Weight Loss 

Losing weight isn’t easy, but seeking expert guidance and support makes it possible. Trying to keep up with the demands of a busy life in the city that never sleeps is a recipe for being overweight. But don’t let excuses stand in the way of becoming the person you want to be.

The staff of professionals at NYC Weightloss Solutions help you from start to finish, providing personalized plans for each and every client. Don’t wait until Monday – contact The NYC Weightloss Solutions to get started on your weight loss goals today.

To schedule your free consultation, please click below or call us at (212) 759-8118

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