best nyc weight loss coachYou are determined to rid yourself of unwanted fat. If you would like to do something for your health and well-being, NYC Weightloss Solutions is the right place for you.

Getting Rid of Unwanted Fat in a Welcoming Environment

NYC Weight Loss Solutions’s experienced weight loss team offers:

1. Exercise

Start with spot exercises to work on the waist, tummy, hips, and thighs. Getting rid of excess fat means working on the areas where fat collects on your body. You can lose weight, but the skin and muscles around the areas where you lose the fat must be toned to avoid drooping skin.

This includes the sit-ups and leg exercises working the fattiest parts of the body. Working out at a gym with exercise equipment will definitely help to strengthen and tone these areas.

A regular cardiovascular exercise routine is necessary to burn fat cells throughout the entire body.

  • Speed walking
  • Bicycling
  • Cycle spinning
  • Swimming
  • Aerobics
  • Zumba or other dance

These activities bring up your heart rate and work to strengthen and tone your muscles.

2. Diet with the Right Foods

NYC Weightloss Solutions can provide the best menus and prepared foods designed to speed up your metabolism. Healthy food products accelerate weight loss by burning fat, especially when you exercise.

You will find a quick start diet plan that takes off 10-15 pounds in three weeks. There is a metabolic makeover helping in getting rid of unwanted fat quickly. But, this isn’t a crash diet. Your detailed healthy eating program has to be followed consistently to keep the pounds off.

You will learn how to better understand labeling on packaged food products. Eliminate products with ingredients such as high fructose corn syrup, modified food starch, and other additives. These ingredients slow your metabolism and lead to rapid weight gain.

3. Drink Water

Recent studies have proven it is easier to lose and keep weight off when you are well hydrated. These studies have shown that people with weight problems, including obesity, do not drink much water. Plain water should be consumed during the day. Unsweetened coffee, herbal teas, and natural juices will stimulate your metabolism and keep you hydrated. These should be in addition to substantial water intake.

4. Commit to a Healthier Lifestyle

Losing unwanted fat is all about your whole body wellness. It is your life and you want to prolong it with a healthy lifestyle including smart eating and daily exercise. Don’t carry around that excess unwanted fat a day longer.

5. Consider the Advantages of Lipo Ultrasound.

You can quick start getting rid of unwanted fat with our Lipo Ultrasound Body Sculpting system that is non-invasive. The ultimate fat burner uses ultrasonic waves to break up fatty deposits.

More Resources on How to Get Rid of Unwanted Fat

NYC Weightloss Solutions counselors will help you stick to your diet and exercise plan even after you have reached your targeted weight. Learn more about getting rid of unwanted fat along with other helpful weight loss tips. To schedule your free consultation with one of our nutritionists, please click the icon below – or – call NYC Weightloss Solutions directly at (212) 759-8118.

Click Here to Schedule Your Free Consultation