Tips For Weight Loss

One of the biggest mistakes people make when trying to lose weight is taking an all-or-nothing approach to dieting.

The truth is, we are creatures of habit. And when we have spent years, or even decades, developing unhealthy routines, we can’t just stop doing them overnight. So, if you’re trying to lose weight, it’s really important that you give yourself room to make mistakes and concentrate on making slow, steady changes over a long period of time.

Weight Loss Tips

When you make subtle and guided lifestyle changes, you are giving your brain the time it needs to get used to new ways of living and thinking.

Here are some tips for weight loss that will get you started in the right direction:

#1 – Quit Buying Junk Food

You might buy a bag of cookies with the intention of eating them in moderation. But if you’re like millions of others Americans struggling to lose weight, you find it hard to fight the temptation every time you open your cupboard.

best nyc weight loss coachMake a commitment to yourself to stop buying junk food all together, at least at first. Once you have broken your habit, you won’t crave sweets and treats nearly as much as you used to.

#2 – Eat a Healthy Breakfast

If there is one weight loss rule you should stick to, it’s this one. You always want to give your body the fuel it needs to wake up and get going in the morning. This will reduce cravings and also help to boost your metabolism.

#3 – Five Minute Workouts

Trying to start an exercise routine when you aren’t used to physical activity can be extremely challenging. If you are having trouble meeting your fitness goals, start by doing short exercises whenever you can fit them in.

Here’s some quick and fun examples you can try:

  • Jumping jacks
  • Dancing
  • Stretching
  • Jump rope
  • Sit-ups/push ups

#4 – Get Plenty of Sleep

You may not realize it, but a lack of quality sleep could be preventing you from reaching your weight loss goals. Make it a priority to get at least 7 hours of uninterrupted sleep every night.

#5 – Eat More Protein

Out of all the tips for weight loss, eating more protein is arguably the most important. It reduces cravings, leaves you feeling fuller for longer and also helps to build muscle (which then burns more calories). Make sure you are filling up with foods like lean meats, legumes, and eggs on a regular basis.

Whatever your weight loss goals are, NYC Weightloss Solutions can help! To schedule your free consultation please click below or call our NYC Weightloss Solutions at (212) 759-8118.

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