Summer is right around the corner! This means taking off the baggy sweaters and enjoying some fun in the sun. But, if you’re like most people, you put on some extra weight these past few months and could use a little extra help getting rid of it.Nutritionist-doctor-new-york

Don’t worry, we’ve got you covered. Here’s five quick and easy tips that will help you lose weight before the summer months begin.

1. Organize Your Weight Loss Plan

Don’t be your own worst enemy. Create a sustainable weight loss plan by organizing everything – down to the last detail. Come up with a daily meal plan and stick to it by making a shopping list. Schedule time for exercise and physical activities as well. Make it easy on yourself by deciding on what day and time you will go shopping each week.

2. Shrink Your Portions

If you want to lose weight before summer comes, it might be to time to check your portion size. Consider reducing your portions. Remember, eating smaller meals doesn’t have to mean suffering through hunger pains all day. Include a healthy amount of protein and fiber in each meal to keep you feeling fuller for longer.

3. Make Exercise Fun Again

Remember when you were a kid and spent your days running around with your friends, unknowingly burning thousands of calories? Just because you’re a grown up now doesn’t mean you can’t have fun exercising. Spring and summer are the perfect time to find activities you actually enjoy participating in. This way, you won’t end up dreading the thought of an exercise routine.

4. Get Plenty of Sleep

Even though you might not realize it, the amount of sleep you’re getting has a direct impact on your waistline. Getting a good night’s sleep – at least 7 hours per night:

Reduces stress levels

Decreases cravings

Improves decision-making skills

A good night’s sleep will contribute to your weight loss success.

5. Don’t Give Up

Weight loss doesn’t happen overnight. Furthermore, you are bound to make mistakes along the way. Make sure you have a good support system in place helping you get back up each time you fall. With a little persistence, hard work, and dedication, you can get the summer body you’ve always wanted.

Lose Weight Before Summer

If you’re ready to shed those excess winter pounds and enjoy all of the summer fun awaiting you, contact the weight loss experts at NYC Weightloss Solutions. Lose weight in a healthy way that is safe, fast, and effective. To schedule your free consultation, please click below or call our NYC Weightloss Solutions at (212) 759-8118.

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