All weight loss fits into one of two categories: healthy or unhealthy. When you lose weight in a healthy way, you get plenty of other benefits other than a smaller waistline. You also increase your energy levels, speed up your metabolism, and protect yourself from a long list of weight-related diseases.

Quick-weight-loss-doctorHealthy Weight Loss Solutions

On the other hand, when you lose weight in a way that is unhealthy you will potentially cause irreversible damage to your body. Unhealthy weight loss generally includes methods such as drastically cutting your calorie intake, using harmful supplements, and exercising excessively. These weight loss techniques can cause your metabolism to slow, energy levels to drop, and make you vulnerable to a whole host of diseases.

The truth is, healthy weight loss solutions do exist and can result in rapid weight loss as well as better overall health and nutrition. Here’s 3 of the top healthy weight loss solutions that you can start using today:

1. Learn How to Snack Healthy

One of the most common reasons why we gain weight is because we eat empty calories in-between meals. Nobody expects you to stop snacking, but eating the right kind of snacks is absolutely essential when you’re trying to lose weight. Start by getting rid of any junk food in your cupboards and ‘frig. Then, keep a stock of fresh fruits and vegetables for snacks and cravings.

Fresh produce typically has high water and fiber content. Eating produce will help you feel full and satiated between meals while giving you a healthy dose vitamins and minerals as well.

2. Keep a Food Journal

Some dieters disregard the advice to keep a food journal because they don’t think it will offer any real benefits. But it really is amazing how much you can learn about yourself from this simple tool. Most likely, there is a pattern to your eating habits and you just don’t see it.

Keeping a food journal will make these unhealthy patterns stick out like a sore thumb and that way, you’ll actually be able to change the eating habits that are holding you back.

3. Work Your Way Up to Exercising

Many people take an all-or-nothing approach when starting an exercise routine, which almost always ends in failure. Take slow and gradual steps while making your weight loss transformation. Try to incorporate physical activity at a steady pace, stating with low impact and moderate activities.

Healthy Weight Loss Solutions

NYC Weightloss Solutions believes in teaching clients to lose weight the healthy way so they can achieve their weight loss goals while living full and healthy lives. Sign-up today so you can start losing weight tomorrow! To schedule your free consultation, please click the icon below, or call our NYC Weightloss Solutions at (212) 759-8118.

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