Upping your nutritional behavior performance is easy – if you have a goal and a plan in place. Many nutrition decisions are shaped by one’s belief in self of having control. Maintaining your belief that you are in control over your own life and behavior is key to increasing your nutritional behavior performance.

UP Your Nutritional Behavior Performance

The weightloss coaches at NYC Weightloss Solutions have compiled some insights into nutritional behavior and how you can modify negative actions into positive ones during your journey to losing those unwanted pounds the healthy way.

  • Intend to eat better and believe in your goal
  • Maintain a positive attitude toward your daily menu
  • Discover new foods you enjoy – make it an adventure
  • Surround yourself with other who want to eat the healthy way – avoid others who do not support your new lifestyle

Influencing Nutritional Behavior

Nutritional behaviors are triggered by a cue that is followed up with a consequence. An event sets of an action and results in an outcome from same.

  • Values
  • Beliefs
  • Attitudes
  • Knowledge

Hunger and satiety are internal cues controlling one’s behavior in their complex environment settings.

  • Work
  • Family
  • Social
  • Political
  • Religious

Nutritional behavior can be modified – and outright changed – by converting negative actions into positive ones. Positive nutritional behaviors are modified – and eventually eliminated – through a consistent practice of avoiding negative cues in one’s life.

Planning for Positive Consequences

  • Identify negative actions – triggers – in your life
  • Modify these cues with alternative behavior

Replace negative actions with:

  • Specific actions
  • Positive outcomes

Lose Weight the Health Way

Our products are nutritionally designed to function as an integral part of how to Lose Weight the Healthy Way. These popular products deliver maximum results and are a trustworthy alternative to conventional products promising you will lose weight quick.

Fresh Start

This program is designed for someone who enjoys cooking and has the time to shop for and prepare food. Our results in the Fresh Start program have achieve up to 2 pounds per week!


This program combines meal replacement with a food program offering daily servings at various caloric intake levels. The FastTrac program is designed to be aggressive – with the potential of achieving a 3 to 5 pound loss per week.

Maximize your weight loss by jump-starting with a meal replacement program. This will help to condition your body in preparation for weight loss. FastTrac also stops unhealthy eating patterns.

The FastTrac program can be eventually integrated with our Fresh Start plan.

Nutritional Behavior Expertise

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