How to Boost Your Metabolism and Burn Calories Every Day
Losing weight and boosting your metabolism requires a commitment to a healthier lifestyle that includes eating right every day. Starving yourself during the week and indulging in rich food on the weekend is the treadmill of dieting. You are going nowhere fast.
You generally burn about a calorie a minute with the average desk job. That is 60 calories an hour. A few bites of a candy bar have far more calories and it only takes a few minutes to eat it.
Instead, you can boost your metabolism with fat burning foods that use calories while food is digested through NYC Weight Loss Solutions’ Metabolic Makeover.
Metabolism Boosting Research
Medical researches in United States, Canada and the United Kingdom have worked for several years to pinpoint the various causes of obesity. This is difficult since there are many reasons for the dangerous epidemic of overweight people in many developed countries.
One of the major causes is eating foods that take too long to digest. Food high in refined sugar and carbohydrates are at the top of the list. These foods are digested in the stomach and pancreas. The calories go immediately into the fat cells.
Foods digested in the intestinal tract include most fruits and vegetables. An infinite number of microbes in the gut devour these foods and separate out the nutrients from the waste. This process uses energy. It takes some of the energy from stored fat cells.
High fiber foods mixed with liquid help to move the digestion process along at a healthy speed to burn fat.
High Fiber Foods Good for Your Gut
The best foods high in fiber are natural, not processed, although they can be cooked.
- Beans and lentils
- Nuts and seeds
These are the healthy foods that burn fat and keep your metabolism moving. You do not feel over-stuffed although you will feel full after eating these foods. They are generally easy to digest, eliminating the need for antacids.
Exercise Burns Fat
With a metabolic boost, it is easier to exercise and enjoy it. You have the energy to walk, swim, play tennis or ride a bicycle. Exercise becomes easier as you lose weight.
Make a point of exercising for at least 30 minutes every day, five days a week. This can include Yoga, Pilates and aerobic classes such as Zumba.
Metabolic Makeover from NYC Weightloss Solutions
This popular weight loss program will quick-start a diet with foods that burn fat. You will not be hungry and you will have energy. Some people lose up to 15 pounds during the three-week diet program.
Schedule and free consultation at NYC Weightloss Solutions by calling 212.759.8118 – or click the link below – and learn how to burn calories while boosting your metabolism.Click Here to Schedule Your Free Consultation