How to Eat Right When You’re Traveling on Vacation
The coaches at NYC Weightloss Solutions have compiled some easy rules to on-the-go nutrition so that your vacation traveling plans do not have to disrupt your diet. There is no reason you have to resort to fast food options only while traveling on vacation. Don’t just eat food. Let a customized diet solution nourish your body with food focused on whole body health – emotionally and physically.
Eat Right While Traveling on Vacation
When you’re traveling on vacation, you can lose weight the healthy way.
Avoid options that will leave you feeling:
- Full and bloated
- Depleted from nutrition
- Lacking in hydration
- Crashing with fatigue
Go-To Eating Out Tips
Be selective in choosing a restaurant you know can serve your diet needs and eat your regular scheduled food during the day.
- Don’t save up calories during the day just to binge when you dine out
- Eat a healthy snack and drink water before going to the restaurant
- Avoid alcohol
- Avoid complimentary breads
- Avoid studying the menu so you won’t be tempted
Good Choices and Nutritional Behavior
- Order broiled or baked chicken or fish – no fried meats
- Choose steamed vegetables over creamed varieties
- Ask for a lemon wedge to squeeze over vegetables
- Choose a plain baked potato or rice
- Bring along your own healthy salad dressing
- Eat slow
- Put down your forth between bites
- Concentrate of your company and conversation – not your food
Pre-Planning for Vacation Travel
Don’t be shy about calling ahead to your hotel or private host and asking for the foods you need to follow your weightloss schedule.
- Bring along plenty of water to avoid dehydration and constipation
- Pre-order preferred low cholesterol airline plate
- Pack high protein snacks like almonds
- Bring along lemon juice for salad and vegetable plates
Customized Diet Solution
To realize and maintain your targeted healthy weight, make sure your body is working at optimum efficiency. A customized diet solution by NYC Weightloss Solutions will help you reach and maintain a healthy weight – keeping your body working at maximum efficiency.
Your customized diet solution will load your daily menu with:
- A variety of fruits and vegetables
- Lean sources of protein
- Whole grains
Customized diet solutions are optimum for those having special dietary needs, such as people who are:
- Gluten sensitive
- Lactose intolerant
- Picky eaters
- Suffering from obesity
- Suffering from high blood pressure
Weightloss Coaching Expertise
NYC’s celebrated weightloss coach – Becky Wilborn – will formulate a plan for you to eat right while you’re traveling on vacation.
Click the icon below – or – call 212.759.8118 for a free consultation at NYC Weightloss Solutions.Click Here to Schedule Your Free Consultation